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Chicken Pesto & Pine-Nut Pasta

A delicious quit & easy pasta supper
Course Main
Cuisine English
Keyword chicken, easy supper, Pasta, pesto, pine nuts
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 543kcal

Ingredients

  • 1 teaspoon Olive oil or one cal spray
  • 2 Chicken Breast fillets cut into small pieces 2cm x 2cm
  • 2 Cloves Garlic finely chopped
  • Salt & Freshly ground Black Pepper
  • 200 g Button Mushrooms halved
  • 70 g Pesto - I use fresh but jarred is ok
  • 25 g Pine Nuts
  • 180 g Fresh Penne Pasta or whatever shape you prefer 2 handfuls of Spinach (optional)
  • 2 handfuls of Spinach optional

Instructions

  • Heat a large frying pan and  add the olive oil and then the chicken pieces and garlic and season with the salt & pepper
  • Now this bit is REALLY important - you need to fry the chicken and get it really brown and crispy - so don't move it around the pan too much, after 10 minutes add the halved mushrooms, continue to cook until golden
  • Meanwhile cook the pasta in a pan of boiling water until it is ready (according on pack instructions)
  • Drain the pasta and return to pan , add the pesto, stir well
  • Add the pine nuts to the chicken pan and stir until they are a little toasted, about 2 minutes
  • Finally add the chicken, mushroom and garlic to the pasta and stir (why not throw a couple of handfuls of spinach in? )
  • Serve immediately

Notes

**** Nutritional Information is approximate and intended as a guide 

Nutrition

Calories: 543kcal | Carbohydrates: 38g | Protein: 37g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 75mg | Sodium: 1462mg | Potassium: 1058mg | Fiber: 4g | Sugar: 4g | Vitamin A: 4025IU | Vitamin C: 14mg | Calcium: 114mg | Iron: 4mg