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Chicken & Mushroom Pasta - served in a bowl, finished dish
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5 from 1 vote

Chicken & Mushroom Pasta, slimming style

A creamy chicken and mushroom pasta bursting with flavour
Course Main
Cuisine English
Keyword chicken & mushroom pasta, garlic, healthy, Pasta, slimming, slimming style
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2
Calories 401kcal

Ingredients

  • Fry Light Cooking Spray
  • 2 cloves garlic peeled and finely chopped
  • Salt & Black pepper
  • 200 g Chicken Breast or mini fillets cut into 2cm pieces
  • 150 g Button Mushrooms halved
  • 120 g dried Pasta - I used spirali
  • 3/4 Pt water
  • I chicken stock cube
  • 2 tablespoons Elmlea single cream
  • Handful chopped Parsley

Instructions

  • Spray a large frying pan with fry light, add your chicken, garlic, salt and black pepper and fry over a medium heat for 3 minutes, stirring occasionally
  • Next add your halved mushrooms and fry for a further 5 minutes, until everything is lovely and golden
  • Then remove your pan from the heat. Pop your dried pasta on top, followed by the chopped parsley, water and stock cube
  • Stir and pop it back on the heat for 20 minutes, simmer (no lid) stir occasionally
  • After 20 minutes, taste to check the seasoning and to ensure the pasta is cooked
  • Then simply finish with the cream and chopped parsley, stir and heat through
  • Serve

Notes

*** Nutritional information is approximate and intended as a guide 

Nutrition

Calories: 401kcal | Carbohydrates: 49g | Protein: 32g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 138mg | Potassium: 769mg | Fiber: 3g | Sugar: 3g | Vitamin A: 182IU | Vitamin C: 4mg | Calcium: 41mg | Iron: 2mg