Breakfast Bars made with Coconut oil
Delicious breakfast Bars or anytime bars packed with fruit and bound with coconut oil!
Servings 10
Calories 268kcal
Ingredients
- 125 g Raw Organic Coconut oil - it will be solid and white in appearance
- 125 g Honey - I used Clear
- 170 g Oats -I used Scotch Porridge I think you can get Gluten Free Oats
- 50 g Dried Cranberries
- 50 g Pumpkin Seeds
- 75 g Chopped Dried Apricots
Instructions
- I wanted bars so I made mine in 2 loaf tins with liners
- Preheat the oven 180C / 350F / Gas Mark 4
- In a saucepan melt the coconut oil and honey until clear
- Add the oats, seeds and fruits stir really well
- Press the mix into the tin/s - I used the back of a spoon to level
- Bake in the oven for 25 minutes until golden brown and firm
- Leave to cool totally in the tin - you need to do this as tempting as it is to try some :-)
- When cool cut into bars or squares - they are quite crumbly, but lovely and are firmer the next day
Notes
*** All nutritional information is approximate and intended a a guide
Nutrition
Calories: 268kcal | Carbohydrates: 31g | Protein: 4g | Fat: 16g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Sodium: 3mg | Potassium: 198mg | Fiber: 3g | Sugar: 18g | Vitamin A: 271IU | Vitamin C: 0.2mg | Calcium: 17mg | Iron: 1mg