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Beetroot, Squash & Sausage Traybake

A flavour packed easy supper of Beetroot, Squash & Sausages, roasted with Sweet Potatoes
Course Main
Cuisine English
Keyword beetroot, butternut Squash, sausages, Sweet Potatoes, tray bake
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4
Calories 449kcal

Ingredients

  • 3 Small fresh beetroots or 2 larger ones peeled and chopped into 1/4's Drizzle
  • 2 cloves garlic peeled and finely chopped
  • 1/2 Tablespoon Olive Oil for SW Fry Light
  • Salt and freshly ground Black pepper
  • 3 Sweet Potatoes peeled and chopped into chunks
  • 1 large Red Onion peeled and chopped into 1/8's
  • 1/2 large Butternut Squash peeled, deseeded and chopped into chunks 2
  • 2 c Parsnips peeled and cut into 4 longways
  • Handful mixed fresh herbs chopped (Sage is lovely with this)
  • Olive Oil
  • 6 good quality Sausages Lincolnshire / equally I have used Hecks Chicken Italia ones too for SW 0.5 Syns each!

Instructions

  • Large Roasting tin
  • Pre-heat your oven to 200F / 400F or Gas 6
  • Place your chopped Beetroot chunks, Garlic and Olive oil into a plastic bag (I used a sandwich bags and coat the beetroot with the oil and garlic), then once coated,  tip into a large roasting dish
  • Next add the sweet potatoes chunks, onions, butternut squash chunks, parsnips and herbs Drizzle in a little Olive oil. (Or spray with Fry Light)
  • Pop in the oven and bake for 20 minutes After 20 minutes stir and then pop the sausages on top and bake for a further 35-40 mins, until your sausages are cooked and your veggies tender
  • Remove from the oven serve with greens or peas and hey presto dinner!!

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Calories: 449kcal | Carbohydrates: 68g | Protein: 13g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 1053mg | Potassium: 1397mg | Fiber: 13g | Sugar: 18g | Vitamin A: 34034IU | Vitamin C: 41mg | Calcium: 139mg | Iron: 3mg