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Bang Bang Cauliflower served

Bang Bang Cauliflower - Vegan!

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 3
Calories: 132kcal
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Bang bang  Cauliflower is a sweet and spicy dish. Char fried  cauliflower with  red onion,  sriracha and honey, it's full of flavour, delicious

Ingredients

  • 1 Head Cauliflower Broken into medium florets
  • 1 Red Onion Peeled & finely sliced
  • 1 Tablespoon Maple Syrup (or honey if not vegan)
  • 1 Tablespoon Soy Sauce
  • 2 Tablespoons Sriracha Sauce
  • 1 Tablespoon White wine vinegar
  • 1 teaspoon Dried Chilli flakes (or 1/2) if you like it really hot - add 1 teaspoon or medium - add 1/2 teaspoon
  • 1 Tablespoon Olive Oil
  • 2 Cloves Garlic Peeled and finely chopped
  • Thumb size fresh Ginger Peeled and chopped into matchstick thick strips
  • Fresh Coriander
  • Salt & Black Pepper

Instructions

  • in a pan or a steamer, par cook your cauliflower florets for 3-5 minutes (no longer) then remove from the heat
  • Whilst that is steaming mix together in a small bowl your maples syrup, soy sauce, sriracha, white wine vinegar and dried chilli flakes and give it a stir
  • Heat your olive oil in a frying pan or a wok and quickly add your cauliflower florets and red onion, stirring for 3 minutes
  • Then add your garlic and ginger and continue to fry for 3 minutes. You should be seeing a little colour on your cauliflower and your onions should be softening nicely. Add half your torn up coriander - stalks go in too
  • Tip your wet sauce over your cauliflower and onion mix and stir to coat all the onions and cauliflower
  • Keep stirring and your sauce should be bubbling nicely - add 1 tablespoon water at this point. After about 2-3 minutes check to see if your cauliflower is tender, it should be on the firm side (I like it crunchy)
  • Finally season with salt and pepper and add the remaining coriander, stir through and serve
    Bang Bang Cauliflower served

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Bang Bang Cauliflower - Vegan!
Amount per Serving
Calories
132
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Sodium
 
636
mg
28
%
Potassium
 
690
mg
20
%
Carbohydrates
 
19
g
6
%
Fiber
 
5
g
21
%
Sugar
 
9
g
10
%
Protein
 
5
g
10
%
Vitamin A
 
213
IU
4
%
Vitamin C
 
102
mg
124
%
Calcium
 
66
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.