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Bang Bang Cauliflower - Vegan!

Bang bang  Cauliflower is a sweet and spicy dish. Char fried  cauliflower with  red onion,  sriracha and honey, it's full of flavour, delicious
Course side
Cuisine Indian
Keyword Bang bang cauliflower, cauliflower, Indian, vegan, wagamammas copy
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 3
Calories 132kcal

Ingredients

  • 1 Head Cauliflower Broken into medium florets
  • 1 Red Onion Peeled & finely sliced
  • 1 Tablespoon Maple Syrup (or honey if not vegan)
  • 1 Tablespoon Soy Sauce
  • 2 Tablespoons Sriracha Sauce
  • 1 Tablespoon White wine vinegar
  • 1 teaspoon Dried Chilli flakes (or 1/2) if you like it really hot - add 1 teaspoon or medium - add 1/2 teaspoon
  • 1 Tablespoon Olive Oil
  • 2 Cloves Garlic Peeled and finely chopped
  • Thumb size fresh Ginger Peeled and chopped into matchstick thick strips
  • Fresh Coriander
  • Salt & Black Pepper

Instructions

  • in a pan or a steamer, par cook your cauliflower florets for 3-5 minutes (no longer) then remove from the heat
  • Whilst that is steaming mix together in a small bowl your maples syrup, soy sauce, sriracha, white wine vinegar and dried chilli flakes and give it a stir
  • Heat your olive oil in a frying pan or a wok and quickly add your cauliflower florets and red onion, stirring for 3 minutes
  • Then add your garlic and ginger and continue to fry for 3 minutes. You should be seeing a little colour on your cauliflower and your onions should be softening nicely. Add half your torn up coriander - stalks go in too
  • Tip your wet sauce over your cauliflower and onion mix and stir to coat all the onions and cauliflower
  • Keep stirring and your sauce should be bubbling nicely - add 1 tablespoon water at this point. After about 2-3 minutes check to see if your cauliflower is tender, it should be on the firm side (I like it crunchy)
  • Finally season with salt and pepper and add the remaining coriander, stir through and serve
    Bang Bang Cauliflower served

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Calories: 132kcal | Carbohydrates: 19g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 636mg | Potassium: 690mg | Fiber: 5g | Sugar: 9g | Vitamin A: 213IU | Vitamin C: 102mg | Calcium: 66mg | Iron: 1mg