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Banana Loaf Cake with Dates & Walnuts
A moist banana cake bursting with goodness
Course
cake
Cuisine
English
Keyword
Banana Cake. Banana Bread
Prep Time
20
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
1
hour
hour
Servings
8
Calories
334
kcal
Ingredients
225
g
self raising flour
1/4
teaspoon
bicarbonate of soda
1/2
teaspoon
salt
75
g
butter
1
egg
150
g
caster sugar
2
ripe bananas
about 350g
50
g
walnut halves or pieces
50
g
of pitted dates
Instructions
Heat oven to 190C / Gas5
Grease and line a loaf tin (1 lb about 9 inch x 5inch ). Use a loaf liner EPLS
Sieve flour, bicarbonate and salt into large bowl
Rub in the butter then stir in sugar and egg, It will be a bit dry and look like a crumble mix
Mash bananas. Beat into cake mix and add nuts and dates Spoon into prepared tin
Bake for 20 mins at 190C /Gas5 then turn down oven to 180C/Gas4 and bake for another 20 mins or until a skewer stuck into the middle comes out clean
Removed from the oven and leave to cool in tin for at least 20 minutes
If you want to decorate it just melt a spoon of apricot conserve, jam or glaze in the microwave.
Brush on and decorate with banana chips or walnuts
Notes
*** Nutritional Information is approximate and intended as a guide
Nutrition
Calories:
334
kcal
|
Carbohydrates:
51
g
|
Protein:
6
g
|
Fat:
13
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
41
mg
|
Sodium:
256
mg
|
Potassium:
213
mg
|
Fiber:
2
g
|
Sugar:
27
g
|
Vitamin A:
285
IU
|
Vitamin C:
3
mg
|
Calcium:
20
mg
|
Iron:
1
mg