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Baked Nectarines Cherries & Vanilla Cream
Deliciously soft baked fruits with honey and Vanilla creme
Course
Pudding
Cuisine
English
Keyword
healthy, slimming world
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
2
Calories
253
kcal
Ingredients
3
Nectarines - halved and de-stoned
4
level teaspoons honey
Fresh cherries - de-stoned about 20 halves or however many you want
Total 0% fat Greek Yogurt
1/4
teaspoon
Vanilla Bean Paste or fresh vanilla
Instructions
Pre-heat oven to 200c/400f/Gas6 In an ovenproof dish place the stoned nectarine halves
Place a level teaspoon honey (ish) in each well (you know where the stone was)
Pop in the oven for 10-15 minutes
Remove and give it a stir (ish) and throw your cherries on top
Bake for a further 10 minutes and that's it
TO SERVE - Place in a dish with a big dollop of 0% Fat Greek yogurt and swirl some vanilla in the yoghurt
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Calories:
253
kcal
|
Carbohydrates:
65
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
2
mg
|
Potassium:
561
mg
|
Fiber:
5
g
|
Sugar:
58
g
|
Vitamin A:
739
IU
|
Vitamin C:
15
mg
|
Calcium:
22
mg
|
Iron:
1
mg