Bacon & Mushroom Filo Tartlets
Bacon and mushroom tarts enclosed in crispy filo pastry - yum!
Servings 4
Calories 121kcal
Ingredients
- 40 g 2-3 sheets Filo Pastry
- Spraylite Oil 1 cal spray
- 4 Smoked Bacon Medallions cut into small pieces
- Handful Button mushrooms sliced
- 2 Medium Free-Range eggs
- 1/4 pt Skimmed Milk
- Salt and Black Pepper
- 40 g 1/2 Fat Strong Cheese 10g per tartlet
- Chives parsley for garnish (optional)
Instructions
- Preheat your oven to 180C /350F /Gas4
- Spray your tart tins / muffin tin with fry lite spray
- Next take a sheet of filo pastry and cut it into approx 6 squares, depends on the size of your filo sheet (approx 8cm ish square)
- For each tartlet layer up 3 squares Filo - at varying angles - spraying between each layer with spray lite, be careful it's fragile and you don't want your filling leaking out! (any less than 3 the tarts aren't sturdy enough to hold the filling)
- Next dry fry your bacon and mushrooms in a pan until golden, divide into 4 portions and pop a 1/4 of the bacon & mushroom mix in each case
- In a measuring jug, beat your eggs and milk together and season
- Pour the egg mixture into the tartlets, evenly distributed between the 4 tartlets
- Top each tartlet with 10g cheese Add a quick spray of frylite and bake in the oven, top shelf for 30-35 minutes - until firm and golden
Nutrition
Calories: 121kcal | Carbohydrates: 7g | Protein: 12g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 654mg | Potassium: 130mg | Fiber: 1g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 1mg | Calcium: 91mg | Iron: 1mg