Bacon & Egg breakfast cups
Lovely Little Breakfast Cups, perfect for the masses
Prep Time 15 minutes minutes Cook Time 15 minutes minutes Total Time 30 minutes minutes
- Butter or oil for greasing / Fry Light if you're being good
- 6-8 Rashers good Bacon / or medalions
- 200 g Mushrooms sliced thinly
- 2 Slices bread - toasted
- 6 Free Range Eggs
- Salt & Freshly Ground Black pepper
- 2 Spring Onions - chopped for garnish
Grease muffin tin with butter or oil or Fry Light
Grill bacon until almost done, must still be pliable
Pan fry sliced mushrooms until golden
Cut 6 discs out of the toast the same size as the bottom of the muffin tin using a cutter
Construct - line the sides of the muffin tin with a bacon rasher, pop the toast disc in next and push down, add some mushrooms.
Then break an Egg on top, do this for all 6 - season with Salt & Black Pepper
Pop in the oven for 12-15 minutes depending on how you like your eggs
Once baked run a knife around the cups, garnish and dig in
Calories: 148kcal | Carbohydrates: 6g | Protein: 14g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 167mg | Sodium: 1115mg | Potassium: 195mg | Fiber: 1g | Sugar: 1g | Vitamin A: 319IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 1mg