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–+ servings

Bacon & Egg breakfast cups

Lovely Little Breakfast Cups, perfect for the masses
Course Breakfast
Cuisine English
Keyword brunch
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 148kcal

Ingredients

  • Butter or oil for greasing / Fry Light if you're being good
  • 6-8 Rashers good Bacon / or medalions
  • 200 g Mushrooms sliced thinly
  • 2 Slices bread - toasted
  • 6 Free Range Eggs
  • Salt & Freshly Ground Black pepper
  • 2 Spring Onions - chopped for garnish

Instructions

  • Grease muffin tin with butter or oil or Fry Light
  • Grill bacon until almost done, must still be pliable
  • Pan fry sliced mushrooms until golden
  • Cut 6 discs out of the toast the same size as the bottom of the muffin tin using a cutter
  • Construct - line the sides of the muffin tin with a bacon rasher, pop the toast disc in next and push down, add some mushrooms.
  • Then break an Egg on top, do this for all 6 - season with Salt & Black Pepper
  • Pop in the oven for 12-15 minutes depending on how you like your eggs
  • Once baked run a knife around the cups, garnish and dig in

Notes

*** Nutritional 

Nutrition

Calories: 148kcal | Carbohydrates: 6g | Protein: 14g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 167mg | Sodium: 1115mg | Potassium: 195mg | Fiber: 1g | Sugar: 1g | Vitamin A: 319IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 1mg