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Asparagus Salad Vegan with Chickpeas & artichokes
A delicious Asparagus & Artichoke Salad with lovely chickpeas - it's Vegan too
Course
Salad
Cuisine
English
Keyword
artichoke, asparagus, vegan
Prep Time
10
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
22
minutes
minutes
Servings
2
Calories
548
kcal
Ingredients
400
g
can Chickpeas
drained
1 285
g
Jar Artichokes in oil
drained (160g)
12
or more cherry tomatoes, halved
1
Tablespoon
Olive Oil
1
Clove
Garlic
crushed & Chopped
1
punnet button or small Mushrooms
halved
Small bunch fresh Asparagus
ends trimmed
Juice of 1 lime
Drizzle of olive oil
Pinch
Sea Salt Black Pepper
Instructions
Find yourself 2 nice large bowls
Drain your chickpeas and half between the bowls
Next add the artichokes equally between the 2 bowls
Same with the cherry tomotoes
In a large frying pan heat the garlic and oil and add the mushrooms and asparagus.
Fry / saute on a medium heat for approx 10 minutes until the mushrooms and golden brown and the asparagus tender
Half this mix between the 2 bowls and mix lightly with the chickpea mix
Finally dress with the lime juice, olive oil and salt & pepper
Notes
*** Nutritional information is approximate and intended as a guide
Nutrition
Calories:
548
kcal
|
Carbohydrates:
42
g
|
Protein:
15
g
|
Fat:
37
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
15
g
|
Sodium:
1115
mg
|
Potassium:
787
mg
|
Fiber:
14
g
|
Sugar:
6
g
|
Vitamin A:
2375
IU
|
Vitamin C:
58
mg
|
Calcium:
127
mg
|
Iron:
6
mg