2crushed garlic cloves or squirt of chilled garlic
1cmgrated ginger / or squirt of chilled ginger
Pack of stir fry veg/ or bean-sprouts pak choi carrot slivers pepper slivers / mushrooms etc
3tbssweet chilli dipping sauce -Encona for me is the best - tried a few
250gbag fresh rice noodles
Bunch of fine asparagus
1yellow pepperseeds removed and sliced in 1cm strips
Juice 1 limeyes I know it's a lemon in the picture but it's all I had :-0 half lime as you need it in 2!
2tbspolive oil / or fry light
1tbspSoy sauce
Sprinkling Sesame seeds
Salt & Black Pepper
Instructions
In a large frying pan or wok add 1tbsp olive oil and squirt go ginger and garlic, add chicken strips and fry for 7-10 minutes until they start to go golden brown.
Add sweet chilli sauce and juice of 1/2 lime, coat chicken in sauce and fry for 2 mins.
Put in oven proof dish and pop in oven to keep warm.
In same pan add 1 tbsp olive oil and stir fry veg and asparagus - for 3 -4 minutes.
Add rice noodles and heat through say 2 mins. Add soy sauce and remaining lime juice. Season.
Pile stir-fry on warmed plate and pop chicken pieces on top.
Sprinkle with sesame seeds and dig in………
Notes
*** All Nutritional information is approximate and therefore intended as a guide only
Nutrition
Nutrition Facts
Sweet Chilli Chicken Noodles
Amount per Serving
Calories
517
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Cholesterol
112
mg
37
%
Sodium
993
mg
43
%
Potassium
987
mg
28
%
Carbohydrates
55
g
18
%
Fiber
4
g
17
%
Sugar
14
g
16
%
Protein
43
g
86
%
Vitamin A
739
IU
15
%
Vitamin C
116
mg
141
%
Calcium
94
mg
9
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.