Asparagus Salad Vegan with Chickpeas & artichokes
Servings: 2
Calories: 548kcal
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A delicious Asparagus & Artichoke Salad with lovely chickpeas - it's Vegan too
Ingredients
- 400 g can Chickpeas drained
- 1 285 g Jar Artichokes in oil drained (160g)
- 12 or more cherry tomatoes, halved
- 1 Tablespoon Olive Oil
- 1 Clove Garlic crushed & Chopped
- 1 punnet button or small Mushrooms halved
- Small bunch fresh Asparagus ends trimmed
- Juice of 1 lime
- Drizzle of olive oil
- Pinch Sea Salt Black Pepper
Instructions
- Find yourself 2 nice large bowls
- Drain your chickpeas and half between the bowls
- Next add the artichokes equally between the 2 bowls
- Same with the cherry tomotoes
- In a large frying pan heat the garlic and oil and add the mushrooms and asparagus.
- Fry / saute on a medium heat for approx 10 minutes until the mushrooms and golden brown and the asparagus tender
- Half this mix between the 2 bowls and mix lightly with the chickpea mix
- Finally dress with the lime juice, olive oil and salt & pepper
Notes
*** Nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Asparagus Salad Vegan with Chickpeas & artichokes
Amount per Serving
Calories
548
% Daily Value*
Fat
37
g
57
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
15
g
Sodium
1115
mg
48
%
Potassium
787
mg
22
%
Carbohydrates
42
g
14
%
Fiber
14
g
58
%
Sugar
6
g
7
%
Protein
15
g
30
%
Vitamin A
2375
IU
48
%
Vitamin C
58
mg
70
%
Calcium
127
mg
13
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.