Delicious spicy peri peri chicken served on a bed of egg fried rice
Ingredients
Fry Light Salt & Black Pepper
1Clovegarlicpeeled and finely chopped
2cmGingerpeeled and grated
1level Teaspoon Piri Piri seasoning - I use Schwartzif you like it really spicy you can increase
1level Tablespoon Honey
2Chicken breastsmedium size - cut into large strips (or chicken thighs)
120gBasmati Ricecooked according to instructions
75gFrozen Garden Peas
2Eggsbeaten
Instructions
Pop your rice on and cook according to the on pack instructions
Firstly find yourself a large non stick frying pan and stray with Fry Light
Add garlic, ginger and chicken breast strips, sprinkle with the Peri Peri seasoning
Fry over a medium heat for 5 minutes. This will give it colour
Next drizzle the honey over the chicken strips and turn
Continue to fry for 15 minutes(turning frequently) until the pieces are cooked right through and a nice golden brown (careful they don't burn)
Once looked remove from the pan and keep warm
Do not wash the pan but respray with Fry Light Then over a high heat add the frozen garden peas, fry for 2 minutes Next tip in the cooked rice and heat through until piping hot
Finally add the beaten eggs to the rice mix and stir over the heat until cooked. Remember the eggs will continue to cook even after you've switched the heat off.
Pop the chicken back onto of the rice and serve
Enjoy
Nutrition
Nutrition Facts
Peri Peri Chicken Strips
Amount per Serving
Calories
499
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
266
mg
89
%
Sodium
253
mg
11
%
Potassium
824
mg
24
%
Carbohydrates
55
g
18
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
46
g
92
%
Vitamin A
573
IU
11
%
Vitamin C
17
mg
21
%
Calcium
62
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.