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peri peri chicken strips

Peri Peri Chicken Strips

4.50 from 2 votes
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Calories: 499kcal
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Delicious spicy peri peri chicken served on a bed of egg fried rice

Ingredients

  • Fry Light Salt & Black Pepper
  • 1 Clove garlic peeled and finely chopped
  • 2 cm Ginger peeled and grated
  • 1 level Teaspoon Piri Piri seasoning - I use Schwartz if you like it really spicy you can increase
  • 1 level Tablespoon Honey
  • 2 Chicken breasts medium size - cut into large strips (or chicken thighs)
  • 120 g Basmati Rice cooked according to instructions
  • 75 g Frozen Garden Peas
  • 2 Eggs beaten

Instructions

  • Pop your rice on and cook according to the on pack instructions
  • Firstly find yourself a large non stick frying pan and stray with Fry Light
  • Add garlic, ginger and chicken breast strips, sprinkle with the Peri Peri seasoning
  • Fry over a medium heat for 5 minutes. This will give it colour
  • Next drizzle the honey over the chicken strips and turn
  • Continue to fry for 15 minutes(turning frequently) until the pieces are cooked right through and a nice golden brown (careful they don't burn)
  • Once looked remove from the pan and keep warm
  • Do not wash the pan but respray with Fry Light Then over a high heat add the frozen garden peas, fry for 2 minutes Next tip in the cooked rice and heat through until piping hot
  • Finally add the beaten eggs to the rice mix and stir over the heat until cooked. Remember the eggs will continue to cook even after you've switched the heat off.
  • Pop the chicken back onto of the rice and serve
  • Enjoy

Nutrition

Nutrition Facts
Peri Peri Chicken Strips
Amount per Serving
Calories
499
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
266
mg
89
%
Sodium
 
253
mg
11
%
Potassium
 
824
mg
24
%
Carbohydrates
 
55
g
18
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
46
g
92
%
Vitamin A
 
573
IU
11
%
Vitamin C
 
17
mg
21
%
Calcium
 
62
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.