A delicious most chicken summer, with smoky bacon, BBQ sauce and cheese!!
Ingredients
The Sauce
Fry Lite
1Onionpeeled & finely chopped, I used a red one
1CloveGarlicpeeled and very finely chopped
3teaspoonsBBQ seasoningI used Schwartz
1Tin Chopped Tomatoes
3tablespoonswater
Salt & Black Pepper
The Chicken
2Chicken breast filletsskinless, flattened out
4Light Baby Bellscheese
4Smoked Bacon Medallions
Handful of Chopped Parsley
Instructions
The Sauce
First make the sauce. Using a non stick frying pan add your fry Lite, chopped onion, chopped garlic and BBQ seasoning with some salt and pepper and gently fry for approx 10 minutes over a medium heat.
Make sure you stir as you don't want to burn your mix
Then add your tin of chopped tomatoes and 3 tablespoons cold water
Simmer for 5 minutes
Then using a stick blender or ordinary blender, blend your sauce until smooth.
Taste and check your seasoning
The Chicken Part
Preheat your oven to 200C/400F/Gas Mark 6
Batter out your Chicken breast fillets a little, with a meat hammer or rolling pin - you might want to pop the breasts in a plastic bag to do this
Next cut 2 of your Baby Bell cheeses in half and place two in the middle of each chicken breast, lengthways
Then fold you chicken up and make sure the fold is on the bottom
Next place 2 x Bacon Medians over each chicken parcel to cover the whole chicken breast
Pour half of the BBQ sauce into the bottom of your ovenproof dish and pop your chicken parcels on top, fold side down and making sure there is a gap between each breast
Pour the remaining sauce over the chicken and sprinkle with cheese
Cover with foil and bake in the centre of your preheated oven for 15 minutes
Remove the foil and turn the oven up to 220C/425F/Gas7 and bake for a further 20 minutes
When your chicken is cooked, your sauce is bubbling and your cheese golden brown remove from the oven
Sprinkle with chopped parsley and serve Enjoy!
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Easy Hunters Chicken - Slimming Style
Amount per Serving
Calories
281
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
96
mg
32
%
Sodium
1192
mg
52
%
Potassium
695
mg
20
%
Carbohydrates
11
g
4
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
44
g
88
%
Vitamin A
246
IU
5
%
Vitamin C
7
mg
8
%
Calcium
106
mg
11
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.