Lamb Biryani - easy!
Servings: 4
Calories: 381kcal
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A delicious Lamb Biryani with mushrooms bursting with spice!
Ingredients
- 1 Tablespoon Olive Oil
- 1 Medium Onion peeled & finely chopped
- Thumb sized piece of Ginger peeled and finely chopped
- 2 cloves Garlic peeled and finely chopped
- 200 g left over lamb cut into chunks
- 1/2 - 1 teaspoon Chilli Powder depending on what heat you like
- 1 teaspoon Turmeric
- 1 teaspoon Garam Marsala
- 100 g Mushrooms halved or quartered
- 200 g Basmati Rice
- 400 ml water
- 1 stock cube chicken or lamb
- Handful of Fresh coriander leaves
- Salt & black Pepper
- Coriander leaves
- Plain Yoghurt for serving
Instructions
- Preheat your oven to 160C fan/ 325F / Gas 4
- In your heavy bottomed casserole dish (hob proof) put your olive oil and turn on the heat to medium
- Next add your onion, ginger, garlic, lamb and fry for 5 minutes, stiring
- Next add your Chilli Powder, Turmeric, Garam Marsala and mushrooms, stir and fry for a further 5 minutes, stiring
- Then add your rice and stock and  coriander leaves give it all a good stir and season with salt and pepper
- Pop the lid on your casserole (or cover tightly with foil) and pop in the centre of the oven for 30 minutes
- Remove and stir, making sure your rice is tender.If it looks a bit dry ad a splash more water
- Return the lid and leave to stand for 10 minutes on the side (do not put it back in the oven)
- Then simply serve with a dollop of yoghurt and fresh coriander leaves - yum!
Nutrition
Nutrition Facts
Lamb Biryani - easy!
Amount per Serving
Calories
381
% Daily Value*
Fat
16
g
25
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
8
g
Cholesterol
37
mg
12
%
Sodium
292
mg
13
%
Potassium
325
mg
9
%
Carbohydrates
45
g
15
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
13
g
26
%
Vitamin A
223
IU
4
%
Vitamin C
3
mg
4
%
Calcium
39
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.