The Christmas Brussel Sprouts!
Delicious Brussel sprouts with bacon & herbs - so easy, so tasty
Servings 5
Calories 210kcal
Ingredients
- 500 g Sprouts trimmed
- 1 Tablespoon Olive oil
- 1 clove Garlic crushed
- 1 Tablespoon chopped Parsley or Sage
- 6-8 Slices Smoked bacon or pancetta diced or strips of Bacon
- Good knob Butter
Instructions
- Bring a large pan of salted water to the boil, tip in the sprouts and par boil for 8-10 Minutes / or steam them (I do) make sure they are still firm. Drain and leave
- In a large frying pan add Olive oil and garlic and fry off for 1/2 minute - add the sliced bacon and fry until almost crispy
- Throw in the Brussels and heat, stirring occasionally for 5 minutes
- Finally add the chopped Parsley or Sage and Butter, serve immediately - yum!
Notes
*** All nutritional information is approximate and therefor intended only as a guide
Nutrition
Calories: 210kcal | Carbohydrates: 3g | Protein: 8g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 240mg | Potassium: 142mg | Fiber: 2g | Sugar: 1g | Vitamin A: 291IU | Vitamin C: 8mg | Calcium: 36mg | Iron: 1mg