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Slow cooker beef bourguignon - close up served with mash
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5 from 5 votes

Slow cooker beef bourguignon, easy!

A delicious deep flavoured slow cooked posh stew. Rich red wine gravy, melt in the mouth beef packing a massive comfort food punch
Course Main
Cuisine French
Keyword beef, Beef bourguignon, crockpot, slimming world, slow cooker
Prep Time 30 minutes
Cook Time 8 hours
Total Time 8 hours 30 minutes
Servings 4
Calories 457kcal

Equipment

  • Slow Cooker

Ingredients

  • Fry Lite 1 cal spray
  • 1 Red Onion Peeled & Finely chopped
  • 4 Smoked Bacon Medallions
  • 2 Cloves Galic Peeled & Finely chopped
  • 600 grams Lean Braising steak all visable fat removed
  • 25 grams Plain Flour
  • 125 ml Red wine
  • 500 ml water
  • 2 Beef stock pots or stock cubes
  • 5 Carrots Chopped into large slices
  • 200 grams Chestnut Mushrooms halved
  • 25 grams Tomato Puree
  • Fresh Thyme
  • Fresh Rosemary
  • Salt & Black Pepper
  • 1 tbsp Gravy Granules / or corn flour with water to thicken gravy

Instructions

  • Using a frying pan, sprayed with one cal spray fry off your bacon, garlic and onions, approx 5 minutes. Tip this into your slow cooker
  • Next coat your beef pieces in the flour and salt & pepper, there isn't too much flour however this will help brown the meat
  • Using the same frying pan quickly batch fry your pieces to brown the meat, approx 5 minutes - do not overcrowd the pan. You can do this in two batches. Tip this in your slow cooker too
  • Next add your red wine, water and stock cubes to the slow cooker, followed by your large carrots slices, mushroom halves, tomato puree and fresh herbs
  • Give it a quick stir
  • Pop the lid on and cook on low for 8 hours (often ready after 6)
  • Once cooked add a table spoon of gravy granules to achieve the thickness you like. Then you're all ready to serve
  • Check the seasoning and adjust accordingly with salt & pepper if necessary

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Calories: 457kcal | Carbohydrates: 20g | Protein: 39g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 92mg | Sodium: 1124mg | Potassium: 992mg | Fiber: 3g | Sugar: 6g | Vitamin A: 12794IU | Vitamin C: 7mg | Calcium: 61mg | Iron: 4mg