Skinny Fish & Chips

A lighter version of Fish & Chips

Course Main

Cuisine English

Keyword fish & Chips, skinny fish & chips, sweet potato chips

Prep Time 20

Cook Time 40

Total Time 1

Servings

Calories 523kcal

400 g Sweet Potatoes peeled and chopped into chips / or 500g White Potatoes, cut into chips
Spray Fry Light spray Oil (I use the olive oil one)
Salt & Black Pepper
2 150g pieces Cod Loin - or whatever size you like
4 tablespoons Breadcrumbs just old bread whizzed or grated will do
1 heaped tablespoon Flat Leaf Parsley chopped finely
Salt & Black Pepper
2 teaspoons Grated Parmesan Cheese
1 Free-Range egg beaten
200 g Frozen Garden Peas
1 Lemon halved

Pre-heat your oven 200C / 400F / Gas6
Peel your Sweet Potatoes and chop into chips
Pop them in a bowl and spray with fry light, give them a mix and then season, mix again
Tip onto a lined baking tray Bake in the oven for 30 minutes, turning then after 15 minutes
Pop you Cod Pieces onto a lined and greased baking tray (I used fry light to grease)
In a bowl mix your Breadcrumbs, Salt, Black Pepper and Parmesan - mix well
Next using the beaten Egg lightly glaze the top of the Fish Using a spoon and your hands if you need to, pile the Breadcrumbs onto of the Fish pieces pressing down slightly
Bake in the oven for 15 - 20 minutes, before your sweet potato fries are ready
Prepare some garden Peas by simmering - then once cooked, drain and crush using a fork, add a wedge of lemon!

*** Nutritional information is approximate and intended as a guide