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A tray Bake of paprika chicken

Smoked Paprika Chicken with honey & garlic

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 2
Calories: 510kcal
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A flavour packed Tray Bake dinner,  Smoked paprika with garlic & honey on a bed of delicious vegetables 

Ingredients

  • 2 Leeks Trinned and cut into 2cm slices
  • 1/2 Butternut squash Peeled, deseeded and slices into 5cm x 3cm wedges
  • 1 Large Red Onion Peeled and cut into large chunks
  • 2 Large carrots Peeled and slice into 5cm thick batons
  • 15 gram Olive Oil
  • Smoked Paprika
  • 1 Garlic Cloves Peeled & finally chopped
  • Salt & Black Pepper
  • 300 gram Chicken breast mini fillets Or breasts sliced into 4's lengthways / 300g-400g chicken if you prefer
  • 1 Garlic, clove Peeled & finally chopped
  • 10 g Olive oil
  • 2 teaspoons Smoked Paprika
  • Salt & Black pepper to season
  • 25 gram Honey
  • Fresh Herbs

Instructions

  • Preheat your oven 200C Fan / 225C / 425F / Gas 7
  • Grab yourself a heavy bottomed baking tray or large rectangular ovenproof dish
  • Throw in your slices leeks, butternut squash, onion chicks and carrot batons
  • Drizzle with olive oil (or use 1 cal spray if you prefer) and toss around
  • Make sure you have a layer of veggies equally spread out. Next sprinkle with your 1 teaspoon smoked paprika, finely chopped garlic and salt and pepper.
  • Again toss around and pop in the oven for 10 minutes
  • In a small bowl add your chicken mini fillets, your chopped garlic, a drizzle of olive oil, 1 teaspoon paprika and salt & pepper. Mix until all chicken pieces have a covering of oil and spices - pop on one side
  • Remove your baking tray from the oven and move the roasting vegetable around. Then carefully lay your chicken pieces across the top of the vegetable - again in a single layer
  • Pop back in the oven and roast for a further 20 minutes, then pull it out the oven and drizzle a small amount of honey on each piece of chicken
  • Pop back into the oven and bake for a further 10-15 minutes until your chicken is golden brown and cooked through. Remove from the oven and garnish with fresh herbs
  • Simply plate up and serve on it's own or with potatoes and peas - Enjoy

Notes

*** Nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Smoked Paprika Chicken with honey & garlic
Amount per Serving
Calories
510
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
10
g
Cholesterol
 
96
mg
32
%
Sodium
 
245
mg
11
%
Potassium
 
1669
mg
48
%
Carbohydrates
 
57
g
19
%
Fiber
 
8
g
33
%
Sugar
 
23
g
26
%
Protein
 
36
g
72
%
Vitamin A
 
31652
IU
633
%
Vitamin C
 
61
mg
74
%
Calcium
 
189
mg
19
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.