Beetroot and Feta Salad - Easy
Servings: 2
Calories: 420kcal
Print
Pin
Rate
A colourful nutritious salad of butternut squash, beetroot and Feta!
Ingredients
- 1/2 Tablespoon Olive oil
- Butternut Squash Noodles spiralised Butternut squash - I bought mine for a £1 in M&S and also in Tesco's
- Handful of spinach leaves
- Salt & Black pepper
- 4 Beets - small I steamed my own but the chilled ones would be fine
- 50 g ish Feta Cheese - crumbled
- Hand full of pumpkin seeds 1/2 Pomegranate - seeds
- Lemon juice
- A drizzle of olive oil
Instructions
- In a large frying pan add a very small 1/2 Tablespoon of olive oil
- Once hot add your butternut squash noodles - stir fry for 2-3 minutes
- At the last moment add your spinach - you just want it to wilt
- Season with a touch of salt and plenty of black pepper
- Tip the butternut squash & spinach on your plate
- Construct now - with beets (halved), Crumbled Feta, Pomegranate seeds and a sprinkling of pumpkin seeds
- Finally finish with a drizzle of Olive oil and a squeeze of lemon juice
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Beetroot and Feta Salad - Easy
Amount per Serving
Calories
420
% Daily Value*
Fat
17
g
26
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
6
g
Cholesterol
22
mg
7
%
Sodium
423
mg
18
%
Potassium
1990
mg
57
%
Carbohydrates
62
g
21
%
Fiber
13
g
54
%
Sugar
21
g
23
%
Protein
14
g
28
%
Vitamin A
40025
IU
801
%
Vitamin C
87
mg
105
%
Calcium
336
mg
34
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.