Easy Chicken Goujons!
Servings: 4
Calories: 281kcal
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Easy! Soft, moist chicken on the inside and crispy on the outside.
Ingredients
- 4 slices old bread whizzed into breadcrumbs (or grated)
- 1 Egg beaten
- 1 garlic clove very finely chopped
- 1 1/2 Tablespoons Parmesan finely grated
- 1/2 Tablespoon chopped fresh herbs- any
- Salt and freshly ground Black Pepper
- 3 Chicken breasts fillets - slices into approx. 5 strips
- Olive Oil or Fry light
Instructions
- Pre-heat your oven to 220C/gas 7/425F
- Prepare a baking tray by covering in foil or straight onto tray - you might want a spray of oil to stop them sticking
- In a bowl mix your breadcrumbs and mix with the Garlic, grated Parmesan, herbs and freshly chopped fresh herbs
- In another bowl beat your egg
- Put your chicken strips in another bowl
- So now you have 3 bowls lined up
- Take a strip of raw chicken, dip it in the egg, then into the breadcrumb mix - then onto your baking tray
- Repeat until all strips are covered
- Drizzle with olive oil, or spray with Fry Light
- Bake in the oven for 25 minutes until golden brown
- Serve with crushed new potatoes and peas, or they are fab in a sarnie with spinach and mayo!
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Easy Chicken Goujons!
Amount per Serving
Calories
281
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
138
mg
46
%
Sodium
657
mg
29
%
Potassium
626
mg
18
%
Carbohydrates
14
g
5
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
37
g
74
%
Vitamin A
120
IU
2
%
Vitamin C
2
mg
2
%
Calcium
76
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.