Easy Chicken Curry Slimming Style
Servings: 2
Calories: 312kcal
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Easy Chicken Curry , delicious creamy & healthy
Ingredients
- Fry Light
- 300 gram Skinless boneless chicken breast cut into 4cm size pieces
- 1 clove Garlic chopping finely
- 2 cm fresh Ginger peeled and grated
- 1 large Brown Onion peeled and cut into large chunks
- Salt & Black pepper
- 2 Teaspoons Patak Madras Curry Paste
- 100 gram Button Mushrooms washed
- 200 ml Skimmed Milk
- 100 ml Water
- 3 Tablespoon Elmlea single cream
- Bag Fresh Coriander torn into pieces
Instructions
- Spray a large frying pan with Fry Light
- Fry off chicken pieces, garlic, ginger & onions and for 5 minutes
- Add curry paste and coat chicken and onions, add mushrooms fry approx. 5 minutes, stirring
- Add the skimmed milk and water and simmer for 12- 15 minutes - Stirring occasionally (looks a bit thin and weird at this point, but trust me it will be divine, you will end up reducing the milk over the 12- 15 minutes simmering) (Remember to put rice on, I use Basmatti but whatever will do)
- Add the torn coriander and finally the cream.
- Stir through bring to simmer for 10 minutes
- Taste and season with Salt & Freshly ground Black pepper
- Serve with rice, or cauliflower rice
Notes
*** Nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Easy Chicken Curry Slimming Style
Amount per Serving
Calories
312
% Daily Value*
Fat
12
g
18
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
123
mg
41
%
Sodium
231
mg
10
%
Potassium
982
mg
28
%
Carbohydrates
14
g
5
%
Fiber
2
g
8
%
Sugar
9
g
10
%
Protein
38
g
76
%
Vitamin A
1266
IU
25
%
Vitamin C
8
mg
10
%
Calcium
171
mg
17
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.