Baked Apples with Cinnamon & Oats
Servings: 2
Calories: 178kcal
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Delicious Baked Apples, with Cinnamon & oats - slimming style
Ingredients
- 2 Eating apples
- 30 g Oats
- 2 teaspoons Cinnamon
- 2 teaspoons honey
- 100 g Water
Instructions
- Preheat oven to 200C/300F/Gas6
- Grab yourself an ovenproof dish, core both apples, either using a corer to a sharp knife
- Pop the cored apples in your dish
- Then fill the centres with your oats, if there are any left scatter them in the dish next put one teaspoon cinnamon on top of the oats, then the honey on top
- Finally add 100g water to the dish surrounding the apples
- Pop in the oven and bake for approx 30 minutes until your apples are tender
- Serve
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Baked Apples with Cinnamon & Oats
Amount per Serving
Calories
178
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
6
mg
0
%
Potassium
261
mg
7
%
Carbohydrates
43
g
14
%
Fiber
7
g
29
%
Sugar
25
g
28
%
Protein
3
g
6
%
Vitamin A
104
IU
2
%
Vitamin C
8
mg
10
%
Calcium
41
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.