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Easy Roasted Vegetable Pasta - slimming style

Easy Roasted Vegetable Pasta - Slimming Style 

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 2
Calories: 435kcal
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Easy delicious vegetarian & healthy pasta supper, bursting with intense flavours

Ingredients

  • 1 Red Onion peeled and cut into eights
  • 5 baby peppers all colours, halved, trim the top and remove seeds
  • 2 Large portobello mushrooms peeled and quartered
  • 1 Clove Garlic peeled and finely chopped
  • 12 Cherry tomatoes whole
  • Fry lite Salt & Black Pepper
  • 150 g Dried Macaroni or another pasta shape
  • 4 Tablespoons Pasta Water
  • 3 Low Fat Baby-bells grated
  • 2 Teaspoon Tomato Puree
  • Hand full torn basil lots

Instructions

  • Preheat the oven to 200C/400F/Gas6
  • Take a medium sized oven proof dish and spray with fry lite
  • Add your onions, peppers, mushrooms, cherry tomatoes and  garlic and spray the top with fry lite
  • Season with salt and black pepper
  • Pop in the oven and bake for 25 minutes
  • In the meantime boil you pasta according to on pack instructions, then drain (reserve some pasta water) and pop on one side
  • Remove your vegetables from the oven, they should be soft and lightly browned
  • Add 4 tablespoon of your pasta water and your tomato puree to the roasted vegetables - and stir
  • Then tip in your cooked pasta and stir again
  • Finally add your torn basil leaves and your grated cheese and pop back in the oven for a further 10 minutes (reserve a few basil leaves for the top once baked)
  • Remove and serve, add extra fresh basil leaves too!

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Easy Roasted Vegetable Pasta - Slimming Style 
Amount per Serving
Calories
435
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
15
mg
5
%
Sodium
 
140
mg
6
%
Potassium
 
994
mg
28
%
Carbohydrates
 
75
g
25
%
Fiber
 
7
g
29
%
Sugar
 
13
g
14
%
Protein
 
26
g
52
%
Vitamin A
 
2776
IU
56
%
Vitamin C
 
118
mg
143
%
Calcium
 
455
mg
46
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.