Easy delicious vegetarian & healthy pasta supper, bursting with intense flavours
Ingredients
1Red Onionpeeled and cut into eights
5baby peppersall colours, halved, trim the top and remove seeds
2Large portobello mushroomspeeled and quartered
1CloveGarlicpeeled and finely chopped
12Cherry tomatoeswhole
Fry lite Salt & Black Pepper
150gDried Macaronior another pasta shape
4TablespoonsPasta Water
3Low Fat Baby-bellsgrated
2TeaspoonTomato Puree
Hand full torn basillots
Instructions
Preheat the oven to 200C/400F/Gas6
Take a medium sized oven proof dish and spray with fry lite
Add your onions, peppers, mushrooms, cherry tomatoes and garlic and spray the top with fry lite
Season with salt and black pepper
Pop in the oven and bake for 25 minutes
In the meantime boil you pasta according to on pack instructions, then drain (reserve some pasta water) and pop on one side
Remove your vegetables from the oven, they should be soft and lightly browned
Add 4 tablespoon of your pasta water and your tomato puree to the roasted vegetables - and stir
Then tip in your cooked pasta and stir again
Finally add your torn basil leaves and your grated cheese and pop back in the oven for a further 10 minutes (reserve a few basil leaves for the top once baked)
Remove and serve, add extra fresh basil leaves too!
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Easy Roasted Vegetable Pasta - Slimming Style
Amount per Serving
Calories
435
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
15
mg
5
%
Sodium
140
mg
6
%
Potassium
994
mg
28
%
Carbohydrates
75
g
25
%
Fiber
7
g
29
%
Sugar
13
g
14
%
Protein
26
g
52
%
Vitamin A
2776
IU
56
%
Vitamin C
118
mg
143
%
Calcium
455
mg
46
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.