Go Back
+ servings
Crushed new potatoes close up baked and golden

Crushed New Potatoes with garlic - slimming style

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 2
Calories: 94kcal
Print Pin Rate
Flatterned crushed new potatoes with garlic - delicious

Ingredients

  • 200 g New Potatoes
  • Fry Light
  • 10 g Garlic Granules
  • Salt
  • Black pepper
  • Fresh parsley for garnish

Instructions

  • First boil your new potatoes in salted water for 20-25 minutes until tender
  • Preheat the oven - hot 220C / 425F / Gas 7
  • Drain your potatoes and leave on one side
  • Line a baking tray with foil and spray with fry light, sprinkle with garlic granules, salt and black pepper
  • Then pop your new potatoes on the tray with space around then
  • Then using the base of a drinking glass, gently squash your potatoes
  • Spray potatoes with fry light and pop in the hot oven for 15 minutes
  • After 15 minutes remove from the oven and using a spatular turn them over, spray agin and bake for a further 10 minutes until crispy and golden brown
  • Transfer to a serving dish, garnish with your parsly and dig in

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Crushed New Potatoes with garlic - slimming style
Amount per Serving
Calories
94
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
9
mg
0
%
Potassium
 
481
mg
14
%
Carbohydrates
 
21
g
7
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Vitamin A
 
2
IU
0
%
Vitamin C
 
20
mg
24
%
Calcium
 
16
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.