Go Back
–+ servings
Bowl of mango & blacken salad
Print Pin
5 from 1 vote

Mango and Avocado Salad with Black beans

A delicious and refreshing mango, avocado and black bean salad, with a kick of chilli lime and coriander
Course Salad
Cuisine English
Keyword avocado, BBQ, BBQ side, Chickpea salad, healthy salads, mango, summer, vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 274kcal

Ingredients

  • 400 g Black Beans drained and rinsed
  • 1 small mango stoned, peeled and chopped
  • 1 small avocado stoned, peeled and chopped (2 if you like)
  • 200 g cherry tomatoes, red or yellow halved
  • 1/2 red chilli deseeded and chopped
  • 1 red onion, small peeled and chopped
  • 1 Lime zested & juiced
  • ½ pack coriander or a good handful chopped
  • Salt & freshly ground black pepper

Instructions

  • Grab yourself a bowl
  • Pop in your drained black beans
  • Add your chopped mango, chopped avocado, halved cherry tomatoes, chilli, red onion and stir
  • Next add your lime juice, zest and coriander and stir through
  • Season to taste
  • Serve or pop in the fridge until you are ready to serve

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Calories: 274kcal | Carbohydrates: 44g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 495mg | Potassium: 851mg | Fiber: 15g | Sugar: 10g | Vitamin A: 886IU | Vitamin C: 58mg | Calcium: 61mg | Iron: 3mg