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Lamb Koftas - Spicy & Easy

Lovely Lamb Kofta Kebabs, bursting with herbs and spices, perfect for the BBQ
Course Main
Cuisine Middle East
Keyword afternoon tea, BBQ, koftas, lamb, lamb koftas, lamb patties, Middle Eastern
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 4
Calories 312kcal

Ingredients

  • Koftas
  • 400 g Minced lamb
  • 1/2 teaspoon chopped red Chilli Very Lazy or 1/2 fresh red chilli, chopped finely)
  • 1 tablespoon chopped Fresh Thyme
  • 1 tablespoon chopped Fresh Mint
  • Salt and freshly ground Black Pepper
  • clove Garlic crushed or a squirt chilled Garlic
  • 2 teaspoons Ground Cumin
  • 2 teaspoons Ground Coriander
  • lemon zest and you will need the juice below
  • Dressing
  • 50 g Fat free natural Yoghurt
  • Handful fresh Mint - Chopped
  • 1/2 lemon squeezed
  • Bag of Salad leaves whatever you like
  • 1/2 Red onion very thinly sliced
  • Salt & Black pepper
  • 1/2 Cucumber - chopped into small batons
  • Drizzle of olive oil and squeeze lemon Juice

Instructions

  • In a large Bowl add Minced Lamb followed by all the ingredients under Kofta's.
  • Mix really well with a spoon or just use your (washed) hands.
  • Split the mix into 4 and form each portion around a skewer, squeeze into a sausage shape then as above photo
  • Chill for as long as you like
  • Grill under a very high heat for 12-15 mins, or BBQ over hot coals, turning a few times
  • While the Kofta's are cooking make the dressing, simply mix the Yoghurt with the chopped mint and juice 1/2 squeezed lemon
  • Stir and season
  • Salad - Dress the salad leaves, cucumber batons and onions with a drizzle of olive oil and lemon juice, toss and season.
  • When the kofta’s are cooked slide off the skewers with a fork (careful hot!)
  • Serve with the salad and dressing, yum with new potatoes as well !

Notes

*** Nutritional Information is approximate and intended as a guide 

Nutrition

Calories: 312kcal | Carbohydrates: 5g | Protein: 19g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 2g | Cholesterol: 74mg | Sodium: 92mg | Potassium: 151mg | Fiber: 1g | Sugar: 2g | Vitamin A: 189IU | Vitamin C: 7mg | Calcium: 67mg | Iron: 3mg