Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
Lamb Koftas - Spicy & Easy
Lovely Lamb Kofta Kebabs, bursting with herbs and spices, perfect for the BBQ
Course
Main
Cuisine
Middle East
Keyword
afternoon tea, BBQ, koftas, lamb, lamb koftas, lamb patties, Middle Eastern
Prep Time
30
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
Calories
312
kcal
Ingredients
Koftas
400
g
Minced lamb
1/2
teaspoon
chopped red Chilli
Very Lazy or 1/2 fresh red chilli, chopped finely)
1
tablespoon
chopped Fresh Thyme
1
tablespoon
chopped Fresh Mint
Salt and freshly ground Black Pepper
clove
Garlic crushed
or a squirt chilled Garlic
2
teaspoons
Ground Cumin
2
teaspoons
Ground Coriander
lemon
zest and you will need the juice below
Dressing
50
g
Fat free natural Yoghurt
Handful fresh Mint - Chopped
1/2
lemon squeezed
Bag of Salad leaves
whatever you like
1/2
Red onion very thinly sliced
Salt & Black pepper
1/2
Cucumber - chopped into small batons
Drizzle of olive oil and squeeze lemon Juice
Instructions
In a large Bowl add Minced Lamb followed by all the ingredients under Kofta's.
Mix really well with a spoon or just use your (washed) hands.
Split the mix into 4 and form each portion around a skewer, squeeze into a sausage shape then as above photo
Chill for as long as you like
Grill under a very high heat for 12-15 mins, or BBQ over hot coals, turning a few times
While the Kofta's are cooking make the dressing, simply mix the Yoghurt with the chopped mint and juice 1/2 squeezed lemon
Stir and season
Salad - Dress the salad leaves, cucumber batons and onions with a drizzle of olive oil and lemon juice, toss and season.
When the kofta’s are cooked slide off the skewers with a fork (careful hot!)
Serve with the salad and dressing, yum with new potatoes as well !
Notes
*** Nutritional Information is approximate and intended as a guide
Nutrition
Calories:
312
kcal
|
Carbohydrates:
5
g
|
Protein:
19
g
|
Fat:
24
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Trans Fat:
2
g
|
Cholesterol:
74
mg
|
Sodium:
92
mg
|
Potassium:
151
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
189
IU
|
Vitamin C:
7
mg
|
Calcium:
67
mg
|
Iron:
3
mg