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5
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Healthy Chicken & Broccoli Pasta
Creamy healthy Chicken Pasta with Broccoli
Course
Main
Cuisine
Italian
Keyword
healthy, Pasta
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
2
Calories
382
kcal
Ingredients
Fry Light
1
Clove
Garlic
peeled and finely chopped
2
Skinless Chicken Breast fillets
cut into 2cm x 4cm strips
200
g
Broccoli florets
6-8
Mushrooms
washed & sliced
100
g
Dried Pasta
I used small fusilli
4
tbsp
Pasta cooking water
1
Knorr Chicken Stock Pot
4
Light Cheese Triangles
10
g
Grated Parmesan Cheese
Salt & Pepper
Instructions
Spray a large frying pan with Fry Light spray and place over a medium high heat
Add your garlic, chicken breast pieces, broccoli florets and fry for 5 minutes, stirring often
After 5 minutes add your sliced mushrooms and fry for a further 10 minus.
Your chicken should be cooked through and should be starting to turn a pale golden brown
(In the meantime cook your pasta according to on pack instructions)
Add 4 tablespoons of your pasta water to the fried chicken and vegetables over the heat
Next add your chicken stockpot and your cheese triangles. Using the back of your wooden spoon stir until blended throughly
Drain your pasta and add to the frying pan ingredients
Then add your grated Parmesan sirring until its all well combined
Taste and season with Salt and pepper if needed
Then simply serve in warm bowls
Notes
*** Allt nutritional information is approximate and intended as a guide
Nutrition
Calories:
382
kcal
|
Carbohydrates:
28
g
|
Protein:
37
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
78
mg
|
Sodium:
1452
mg
|
Potassium:
1073
mg
|
Fiber:
5
g
|
Sugar:
6
g
|
Vitamin A:
1096
IU
|
Vitamin C:
93
mg
|
Calcium:
139
mg
|
Iron:
3
mg