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+ servings
A pan full of cooked chicken & broccoli pasta
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5 from 1 vote

Healthy Chicken & Broccoli Pasta

Creamy healthy Chicken Pasta with Broccoli
Course Main
Cuisine Italian
Keyword healthy, Pasta
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 382kcal

Ingredients

  • Fry Light
  • 1 Clove Garlic peeled and finely chopped
  • 2 Skinless Chicken Breast fillets cut into 2cm x 4cm strips
  • 200 g Broccoli florets
  • 6-8 Mushrooms washed & sliced
  • 100 g Dried Pasta I used small fusilli
  • 4 tbsp Pasta cooking water
  • 1 Knorr Chicken Stock Pot
  • 4 Light Cheese Triangles
  • 10 g Grated Parmesan Cheese
  • Salt & Pepper

Instructions

  • Spray a large frying pan with Fry Light spray and place over a medium high heat
  • Add your garlic, chicken breast pieces, broccoli florets and fry for 5 minutes, stirring often
  • After 5 minutes add your sliced mushrooms and fry for a further 10 minus.
  • Your chicken should be cooked through and should be starting to turn a pale golden brown
  • (In the meantime cook your pasta according to on pack instructions)
  • Add 4 tablespoons of your pasta water to the fried chicken and vegetables over the heat
  • Next add your chicken stockpot and your cheese triangles. Using the back of your wooden spoon stir until blended throughly
  • Drain your pasta and add to the frying pan ingredients
  • Then add your grated Parmesan sirring until its all well combined
  • Taste and season with Salt and pepper if needed
  • Then simply serve in warm bowls

Notes

*** Allt nutritional information is approximate and intended as a guide 

Nutrition

Calories: 382kcal | Carbohydrates: 28g | Protein: 37g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 1452mg | Potassium: 1073mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1096IU | Vitamin C: 93mg | Calcium: 139mg | Iron: 3mg