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Scouse
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5 from 2 votes

Easy SCOUSE by Dr Scouser

Easy SCOUSE (lamb stew) by Dr Scouser, delicious
Course Main
Cuisine English
Keyword lamb, leftovers, Liverpool, Scouse, stew
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4
Calories 459kcal

Ingredients

  • Left over lamb or beef - we used about 400g (12oz)
  • 4 large potatoes type isn't important
  • 3 or 4 carrots sliced
  • 2 leeks chopped
  • 2 stalks of celery chopped
  • Optional: Stock cube or pot, beef or lamb, a bay-leaf (if you're really fancy).

Instructions

  • Slice everything up into bite sized pieces. With the leeks it won't matter how small you slice them they will disintegrate as the Scouse cooks.
  • With the meat leave as much or as little fat as you're comfortable with - it's probably worth picking out any particularly gristly bits.
  • Pop it all in a pan, cover with cold water, bring to the boil, put the lid on and then simmer for an hour, stirring occasionally.

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Calories: 459kcal | Carbohydrates: 40g | Protein: 21g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 73mg | Sodium: 111mg | Potassium: 1169mg | Fiber: 6g | Sugar: 5g | Vitamin A: 8397IU | Vitamin C: 42mg | Calcium: 79mg | Iron: 4mg