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Easy Bolognese - The Docs Bols!

Tasty east Bolognese, stuffed with veggies too
Course Main
Cuisine Italian
Keyword bolognese, hidden vegetable
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4
Calories 255kcal

Ingredients

  • 1 large Leek trimmed
  • 2 sticks celery washed
  • 2 Brown onions peeled
  • 2 large Carrots peeled
  • 1 Tablespoon Oil
  • 400 g Lean Minced Beef
  • 1 -2 Tablespoons dried oregano or mixed herbs
  • 1 -2 Tablespoons Worcestershire Sauce
  • 2 Tins Chopped Tomatoes
  • 2 stock Pots or cubes Beef or Vegetable, or one of each
  • 1/2 Tube Tomato Puree
  • Black Pepper

Instructions

  • Chop all the white and green stuff as small as you can be bothered (the smaller you go the less the kids will spot it!)
  • Grate all the orange stuff
  • In  a large frying pan, fry the veggies in 1 tablespoon olive oil - fry on a medium to high heat, until the noise changes from hissing (just boiling) to fizzing and popping (actual frying with most of the water gone).
  • Stir it about a bit, and leave it a bit, let it do it's thing.
  • Meat in, mash it up, so there are no big lumps.
  • Add the oregano or mixed herbs and worcestershire sauce
  • Fry, fry, fry until it's all gone brown, some of the meat and veg might go a little bit burndy, this is a good thing!
  • Again - stir it a bit, leave it a bit - don't get too obsessive with it!
  • Add the 2 stock pots (or cubes) and the tommy puree - give it a bit of a jiggle
  • Next add the 2 tins of chopped tomatoes, rinse both tins with 1/2 tin of water and add that too.
  • Bubble, bubble, low heat , minimum 20 minutes, or as long as you like!
  • If it's too thick add a bit of water (out of the kettle is easiest - and it's usually warm).
  • If it's too runny, simmer it a bit and it will thicken up.
  • Season to taste. Serve with your pasta of choice

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Calories: 255kcal | Carbohydrates: 20g | Protein: 25g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 869mg | Potassium: 964mg | Fiber: 4g | Sugar: 10g | Vitamin A: 5717IU | Vitamin C: 28mg | Calcium: 111mg | Iron: 5mg