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–+ servings
a bowl of spicy parsnip soup
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5 from 1 vote

Curried Parsnip Soup

A delicious, quick, easy and healthy Curried Parsnip Soup recipe. Delicious and flavour packed and perfect for chilly days 
Course Main, Starter
Cuisine English
Keyword curried parsnip soup, healthy, parsnip soup, slimming world, Soup
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 172kcal

Equipment

  • 1 Large Saucepan
  • 1 Blender

Ingredients

  • 2 teaspoons Olive oil or one calorie spray if you like
  • 2 Cloves Garlic Peeled and finely chopped
  • 1 Onion (white or red) Scrubbed & Chopped
  • 2 teaspoon Medium Curry Powder (3 if you like it spicy)
  • 1 Potato Peeled and chopped
  • 500 g Parsnips Scrubbed and chopped into inch pieces
  • 1 Vegetable Stock Cubes
  • 1 litre Water
  • Salt & Black Pepper
  • Fresh Coriander leaves

Instructions

  • In a large saucepan add your onion, chopped onions, garlic and curry powder and fry for 2 minutes over a medium heat
  • Next add your chopped parsnips and potato and fry for 2 minutes
  • Dissolve your stock code in the water and add to the pan and stir
  • Bring to the boil and simmer for 20 minutes until the parsnips and potato are tender
  • Using a blender, blend your soup, taste and adjust seasoning accordingly
  • Serve in bowls and garnish with fresh coriander leaves

Notes

*** Nutritional Information is approximate and therefore intended as a guide

Nutrition

Calories: 172kcal | Carbohydrates: 36g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 200mg | Potassium: 755mg | Fiber: 8g | Sugar: 8g | Vitamin A: 12IU | Vitamin C: 34mg | Calcium: 73mg | Iron: 2mg