Christmas Parsnips - roasted with honey
Easy & delicious sweet and sticky Roast Parsnip recipe with honey perfect for your festive Christmas lunch out anytime
Servings 4
Calories 205kcal
Ingredients
- 500 g Parsnips
- 2 tbsp Sunflower Oil
- 2 tbsp Clear Honey
- 2 teaspoons Butter
- Salt & Black Pepper
- Fresh herbs to garnish Parsley ot thyme
Instructions
- Preheat your oven to 190C (fan) 210C / Gas 6
- Peel and cut your parsnips into similar sized pieces
- Put a large pan of salted water on to boil
- Boil your parsnip pieces for maximum 5 minutes - they should NOT be fully cooked
- Whilst your parsnips are simmering mix your oil, honey, butter , salt & pepper in a bowl
- Remove your parsnips immediately (after 5 minutes) and drain, pat dry. Transfer your parboiled parsnips back to the pan and pour over your oil, mix, carefully ensuring your parsnips are well coated
- Transfer to your baking tray. arrange in ONE layer and make sure the parsnips are not touching each other
- Cook for 30-35 minutes - turning once at 20 minutes
- Be careful and watch them for the last few minutes - ensure they don't burn
- Remove from the oven and serve (be careful the honey will be very hot!) Garnish with fresh herbs, thyme works really nicely with the parsnips
Notes
*** Nutritional information is approximate and intended as a guide
Nutrition
Calories: 205kcal | Carbohydrates: 31g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 29mg | Potassium: 475mg | Fiber: 6g | Sugar: 15g | Vitamin A: 62IU | Vitamin C: 21mg | Calcium: 46mg | Iron: 1mg