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Chickpea Salad with sweetcorn avocado and artichokes
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5 from 1 vote

Chickpea Salad with avocado & artichokes

A delicious & nutritious Chickpea Salad with Avocado and artichokes
Course Salad
Cuisine English
Keyword avocado, Chickpea salad, chickpeas, healthy salads, Salad, sweetcorn, vegan, vegetarian
Prep Time 15 minutes
Servings 3
Calories 425kcal

Ingredients

  • 240 g Chickpeas 1 400g can, Drained
  • 165 g Sweetcorn 1 can, Drained
  • 12 Cherry Tomatoes
  • 1/2 Red Onion Peeled and chopped
  • 1/2 Yellow Pepper Deseeded and chopped
  • 1/2 Orange Pepper Deseeded and chopped
  • 1 Baby Gem Lettuce chopped
  • 90 gram Artichokes 1/2 jar
  • 1 Avocado Peeled and chopped
  • 1 Lemon Juiced
  • 20 gram Olive Oil Drizzle
  • Salt & Black Pepper

Instructions

  • Grab yourself a large bowl
  • First add your drained tin of chickpeas
  • Next your drained can of sweetcorn
  • Chop your 12 cherry tomatoes into quarters and add to the bowl
  • Followed by your chopped onion, peppers and lettuce
  • Add in your artichokes (drained a little)
  • Then pop your avocado pieces on top of that, followed quickly by your lemon juice - make sure you pour your lemon juice over your avocado (stops it going brown)
  • Drizzle with olive oil and season with salt and plenty of black pepper
  • Finally give it one big mix and you are all set to serve

Notes

*** All nutritional information is approximate and intended as a guide 

Nutrition

Calories: 425kcal | Carbohydrates: 51g | Protein: 12g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Sodium: 136mg | Potassium: 1009mg | Fiber: 15g | Sugar: 11g | Vitamin A: 2378IU | Vitamin C: 115mg | Calcium: 83mg | Iron: 4mg