Easy SCOUSE by Dr Scouser
Servings: 4
Calories: 459kcal
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Easy SCOUSE (lamb stew) by Dr Scouser, delicious
Ingredients
- Left over lamb or beef - we used about 400g (12oz)
- 4 large potatoes type isn't important
- 3 or 4 carrots sliced
- 2 leeks chopped
- 2 stalks of celery chopped
- Optional: Stock cube or pot, beef or lamb, a bay-leaf (if you're really fancy).
Instructions
- Slice everything up into bite sized pieces. With the leeks it won't matter how small you slice them they will disintegrate as the Scouse cooks.
- With the meat leave as much or as little fat as you're comfortable with - it's probably worth picking out any particularly gristly bits.
- Pop it all in a pan, cover with cold water, bring to the boil, put the lid on and then simmer for an hour, stirring occasionally.
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Easy SCOUSE by Dr Scouser
Amount per Serving
Calories
459
% Daily Value*
Fat
24
g
37
%
Saturated Fat
10
g
63
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Cholesterol
73
mg
24
%
Sodium
111
mg
5
%
Potassium
1169
mg
33
%
Carbohydrates
40
g
13
%
Fiber
6
g
25
%
Sugar
5
g
6
%
Protein
21
g
42
%
Vitamin A
8397
IU
168
%
Vitamin C
42
mg
51
%
Calcium
79
mg
8
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.