Healthy Chicken & Broccoli Pasta
Servings: 2
Calories: 382kcal
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Creamy healthy Chicken Pasta with Broccoli
Ingredients
- Fry Light
- 1 Clove Garlic peeled and finely chopped
- 2 Skinless Chicken Breast fillets cut into 2cm x 4cm strips
- 200 g Broccoli florets
- 6-8 Mushrooms washed & sliced
- 100 g Dried Pasta I used small fusilli
- 4 tbsp Pasta cooking water
- 1 Knorr Chicken Stock Pot
- 4 Light Cheese Triangles
- 10 g Grated Parmesan Cheese
- Salt & Pepper
Instructions
- Spray a large frying pan with Fry Light spray and place over a medium high heat
- Add your garlic, chicken breast pieces, broccoli florets and fry for 5 minutes, stirring often
- After 5 minutes add your sliced mushrooms and fry for a further 10 minus.
- Your chicken should be cooked through and should be starting to turn a pale golden brown
- (In the meantime cook your pasta according to on pack instructions)
- Add 4 tablespoons of your pasta water to the fried chicken and vegetables over the heat
- Next add your chicken stockpot and your cheese triangles. Using the back of your wooden spoon stir until blended throughly
- Drain your pasta and add to the frying pan ingredients
- Then add your grated Parmesan sirring until its all well combined
- Taste and season with Salt and pepper if needed
- Then simply serve in warm bowls
Notes
*** Allt nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Healthy Chicken & Broccoli Pasta
Amount per Serving
Calories
382
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
78
mg
26
%
Sodium
1452
mg
63
%
Potassium
1073
mg
31
%
Carbohydrates
28
g
9
%
Fiber
5
g
21
%
Sugar
6
g
7
%
Protein
37
g
74
%
Vitamin A
1096
IU
22
%
Vitamin C
93
mg
113
%
Calcium
139
mg
14
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.