Go Back
–+ servings
smoked salmon served on potato rosti's

Potato Rosti with Smoked Salmon

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories: 389kcal
Print Pin Rate
Delicious soft but crispy potato rosti's topped with smoked salmon - the perfect brunch

Ingredients

  • 600g Potatoes - Maris Piper Peeled & grated
  • 1 onion Peeled & Grated
  • 1 teaspoon Plain Flour heaped
  • 1 Egg Medium
  • 1 cal Cooking Spray veg oil if you have the Syns/points
  • 120 g Smoked Salmon
  • 2 tablespoons Greek Yoghurt zero % Fat
  • 1/2 teaspoon Creamed Horseradish optional
  • Dill Fresh
  • Salt & Black Pepper

Instructions

  • Grate your peeled potatoes using a box grater and pop in a large bowl
    grated potatoes
  • Grate your peeled onion and add to the bowl, stir
  • Take small handfuls of your grated potatoes & onion mix and squeeze in a tea towel / muslin, until all the water comes out, you'll be surprised how much does
  • Pop the squeezed potatoes & onions into a new bowl, continue until all the potatoes have been squeezed and the moisture removed
  • Next add your plain flour and beaten egg and stir until combined
  • Season your potato mix with salt & black pepper
  • Add 1 cal spray to your frying pan (or veg oil) and pop over a medium to high heat
  • Divide your mix roughly into 4 (I fry 2 rosti's at once) for 4 minutes (watch they don't burn)
    Potato rostis in a frying pan
  • Next using a fish slice flip them over carefully, and add more 1 cal spray
  • Cook the other side, again for 4 minutes
  • Whilst they are cooking, in a small bowl mix your greek yoghurt with horseradish and stir
  • One your rostis are cooked, pop onto your serving plate (I stack one on top of the other) Add your slithers of smoked salmon, your greek yoghurt and garnish with fresh dill
    smoked salmon served on potato rosti's
  • Finally season with salt & black pepper

Notes

*** Nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Potato Rosti with Smoked Salmon
Amount per Serving
Calories
389
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
83
mg
28
%
Sodium
 
58
mg
3
%
Potassium
 
1375
mg
39
%
Carbohydrates
 
59
g
20
%
Fiber
 
8
g
33
%
Sugar
 
5
g
6
%
Protein
 
25
g
50
%
Vitamin A
 
326
IU
7
%
Vitamin C
 
63
mg
76
%
Calcium
 
115
mg
12
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.