Mango and Avocado Salad with Black beans
Servings: 4
Calories: 274kcal
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A delicious and refreshing mango, avocado and black bean salad, with a kick of chilli lime and coriander
Ingredients
- 400 g Black Beans drained and rinsed
- 1 small mango stoned, peeled and chopped
- 1 small avocado stoned, peeled and chopped (2 if you like)
- 200 g cherry tomatoes, red or yellow halved
- 1/2 red chilli deseeded and chopped
- 1 red onion, small peeled and chopped
- 1 Lime zested & juiced
- ½ pack coriander or a good handful chopped
- Salt & freshly ground black pepper
Instructions
- Grab yourself a bowl
- Pop in your drained black beans
- Add your chopped mango, chopped avocado, halved cherry tomatoes, chilli, red onion and stir
- Next add your lime juice, zest and coriander and stir through
- Season to taste
- Serve or pop in the fridge until you are ready to serve
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Mango and Avocado Salad with Black beans
Amount per Serving
Calories
274
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
495
mg
22
%
Potassium
851
mg
24
%
Carbohydrates
44
g
15
%
Fiber
15
g
63
%
Sugar
10
g
11
%
Protein
11
g
22
%
Vitamin A
886
IU
18
%
Vitamin C
58
mg
70
%
Calcium
61
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.