Easy Mushroom Bolagnese - Vegan
Servings: 4
Calories: 147kcal
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A delicious Vegan Mushroom Bolognese, packed full of mushroom flavour
Ingredients
- 30 gram Dried Porchini Mushrooms
- 3 tbsp Water
- 1 tbsp Olive Oil
- 1 Onion Peeled & diced
- 2 Cloves Garlic Peeled & finely chopped
- 2 Carrots Peeled & Diced
- 1 stick Celery Diced
- 500 gram Chestnut Mushrooms Diced
- 1 tbsp Tomato Puree
- 400 gram Tinned Chopped Tomatoes
- 2 tbsp Soy Sauce
- Salt & Pepper
Instructions
- In a small bowl add your Dried Porcini mushrooms and reconstitute with 3 Tablespoons water - this will take 10 minutes
- In the meantime take a large frying pan or ovenproof casserole dish and heat your olive oil
- Add your onion, garlic, carrot and celery and fry over a medium heat stiring occasionally for approximately 10 minutes, until softened
- Next add your mushrooms (it will look like a lot of mushrooms) stir and fry off for approximately 15 minutes. The mushrooms will create water and fry until this reduces and evaporated
- Remove dried mushroom from the liquid, reserve this. Chopped the dried mushrooms into small pieces and add to the pan, followed by the reserved liquid
- Then add your tomato puree, soy sauce and finally your tinned tomatoes, finally fill your tomato tin half full of water and add this, stir and simmer for 30 minutes
- Cook your chosen pasta according to on pack instructions and stir your sauce through your pasta and serve
Notes
*** Nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Easy Mushroom Bolagnese - Vegan
Serving Size
4 g
Amount per Serving
Calories
147
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
675
mg
29
%
Potassium
1174
mg
34
%
Carbohydrates
25
g
8
%
Fiber
5
g
21
%
Sugar
10
g
11
%
Protein
7
g
14
%
Vitamin A
5376
IU
108
%
Vitamin C
14
mg
17
%
Calcium
83
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.