Udon Noodles with Chicken
Servings: 1
Calories: 431kcal
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A quick & tasty dinner - delicious Udon Noodles with Chicken Courgetti & Mushrooms
Ingredients
- Few Sprays Frylight or 1 Tablespoon Olive Oil
- 1 skinless Chicken Breast cut into small pieces
- 1 clove Garlic peeled and chopped finely
- Thumb sized piece of fresh Ginger peeled and chopped into small pieces
- 4 Spring Onions sliced into small pieces
- 1/2 Pack Wild Mushrooms
- 4 stems of tender stem Broccoli - sliced into 2 lengthways
- 100 g Fresh Udon Noodles mine were from M&S
- Handful Courgetti - mine too was from M&S
- 1 Table Spoon Soy Sauce
- 1 Tablespoon Rice Wine Vinegar
- Salt & Freshly ground Black pepper
- Few Coriander leaves to garnish not essential
Instructions
- Take a large frying pan and spray with fry lite 1 cal spray (or add olive oil)
- Next add chicken pieces, garlic and ginger, stir, fry for 5 minutes until nice and golden brown
- Next add the spring onions, mushrooms and broccoli and fry for a further 3 minutes or so - until just turning soft
- Add the Udon Noodles and courgette and stir - heat for a further 2 minutes
- Finally add the Soy Sauce and rice wine vinegar fry for 1 minute whilst string, then season to taste, garnish with coriander leaves
- Serve in a warm bowl and eat immediately
Notes
**** All nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Udon Noodles with Chicken
Amount per Serving
Calories
431
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
112
mg
37
%
Sodium
3570
mg
155
%
Potassium
1396
mg
40
%
Carbohydrates
43
g
14
%
Fiber
8
g
33
%
Sugar
12
g
13
%
Protein
52
g
104
%
Vitamin A
2496
IU
50
%
Vitamin C
122
mg
148
%
Calcium
143
mg
14
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.