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Breakfast Bars made using coconut oil

Breakfast Bars made with Coconut oil

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 10
Calories: 272kcal
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Delicious breakfast Bars or anytime bars packed with fruit and bound with coconut oil!

Ingredients

  • 125 g Raw Organic Coconut oil - it will be solid and white in appearance
  • 125 g Honey - I used Clear
  • 170 g Oats -I used Scotch Porridge I think you can get Gluten Free Oats
  • 50 g Dried Cranberries
  • 50 g Pumpkin Seeds
  • 75 g Chopped Dried Apricots

Instructions

  • I wanted bars so I made mine in 2 loaf tins with liners
  • Preheat the oven 180C / 350F / Gas Mark 4
  • In a saucepan melt the coconut oil and honey until clear
  • Add the oats, seeds and fruits stir really well
  • Press the mix into the tin/s - I used the back of a spoon to level
  • Bake in the oven for 25 minutes until golden brown and firm
  • Leave to cool totally in the tin - you need to do this as tempting as it is to try some :-)
  • When cool cut into bars or squares - they are quite crumbly, but lovely and are firmer the next day

Notes

*** All nutritional information is approximate and intended a a guide 

Nutrition

Nutrition Facts
Breakfast Bars made with Coconut oil
Amount per Serving
Calories
272
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Sodium
 
3
mg
0
%
Potassium
 
198
mg
6
%
Carbohydrates
 
31
g
10
%
Fiber
 
3
g
13
%
Sugar
 
18
g
20
%
Protein
 
4
g
8
%
Vitamin A
 
271
IU
5
%
Vitamin C
 
1
mg
1
%
Calcium
 
17
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.