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Delicious breakfast Bars or anytime bars packed with fruit and bound with coconut oil!
- 125 g Raw Organic Coconut oil - it will be solid and white in appearance
- 125 g Honey - I used Clear
- 170 g Oats -I used Scotch Porridge I think you can get Gluten Free Oats
- 50 g Dried Cranberries
- 50 g Pumpkin Seeds
- 75 g Chopped Dried Apricots
I wanted bars so I made mine in 2 loaf tins with liners
Preheat the oven 180C / 350F / Gas Mark 4
In a saucepan melt the coconut oil and honey until clear
Add the oats, seeds and fruits stir really well
Press the mix into the tin/s - I used the back of a spoon to level
Bake in the oven for 25 minutes until golden brown and firm
Leave to cool totally in the tin - you need to do this as tempting as it is to try some :-)
When cool cut into bars or squares - they are quite crumbly, but lovely and are firmer the next day
*** All nutritional information is approximate and intended a a guide
Nutrition Facts
Breakfast Bars made with Coconut oil
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.