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Easy Whole Roasted Cauliflower - baked

Easy Whole Roasted Cauliflower

Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 6
Calories: 98kcal
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A delightful cauliflower roasted whole bursting with flavour!

Ingredients

  • 1 medium Cauliflower leaves removed and the core at the bottom cut straight across - so it stands in the baking tray
  • 2 Tablespoons Olive Oil
  • Salt & Black Pepper
  • 1 Tablespoon Butter
  • 25 g Parmesan finely grated
  • Black Pepper
  • Handful of chopped Parsley

Instructions

  • Pre-Heat your oven 200C / 400F / Gas 6
  • Find yourself a nice deep baking tray
  • Pop your trimmed Cauliflower in the bottom, drizzle over the 2 tablespoons olive oil, then using your hands, rub the oil all over the cauliflower, season well with Salt & Pepper
  • Cover the tin with foil - sealing really well and pop your tray on the middle shelf of the oven and bake for 45 minutes (maybe a little longer if you have a large cauliflower)
  • Remove from the oven, (check its tender by sliding a knife in)  dab the butter all over the top of the Cauliflower, followed by the grated Parmesan and season well
  • Return to the oven without the foil for 15 minutes until the cauliflower is nice and golden
  • Remove from the oven, sprinkle with chopped Parsley and dig in!!

Notes

***All nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Easy Whole Roasted Cauliflower
Amount per Serving
Calories
98
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
8
mg
3
%
Sodium
 
112
mg
5
%
Potassium
 
291
mg
8
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
3
g
6
%
Vitamin A
 
91
IU
2
%
Vitamin C
 
46
mg
56
%
Calcium
 
71
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.