Easy Vegetable Curry - Banging!
Servings: 4
Calories: 263kcal
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This Easy Vegetable Curry is full of spicy flavours - Banging!
Ingredients
- 1 Tablespoon Olive Oil/ or Spray fry-light SW
- 2 Garlic Cloves chopped finely
- 1 heaped Teaspoon grated Ginger
- 1 Onion - roughly chopped
- 1 stick Celery - roughly chopped
- Half tray button Mushrooms - halved
- 1/2 large Cauliflower broken into florets
- Handful Green beans halved
- 2 Leeks roughly chopped
- 2 medium Potatoes 225g peeled / chopped into 2cm squares
- 2 -3 Carrots - peeled and cut into strips
- 2-3 teaspoons Madras Curry Paste Patak
- 1/2 pt semi-skimmed Milk or skimmed milk SW 1/4 pt - 1/2pt Water (depends if you like more sauce)
- 4 tbsp Elmlea light single Cream
- Bunch of Coriander - torn
- Salt & Freshly ground Black Pepper
Instructions
- In a large frying pan or large sauce pan add the Olive Oil or fry light, Garlic and Ginger.
- Next add the Onion, Celery, Mushrooms, Leeks and fry off for 2 minutes add other veg and curry paste - fry off for another 2 minutes coating the veggies
- Add Milk bring to boil and simmer for about 20-25 minutes or until the veggies are soft, add 1/4 pt water about 10 minutes from end, more if you want more sauce
- Finally add the Cream and Coriander, stir and heat through
- Taste - season with salt and Black Pepper if necessary
- Serve with rice and Naan, (or just Naan) Basically you can use any veg you have really
Notes
*** All nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Easy Vegetable Curry - Banging!
Amount per Serving
Calories
263
% Daily Value*
Fat
9
g
14
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
21
mg
7
%
Sodium
578
mg
25
%
Potassium
1022
mg
29
%
Carbohydrates
40
g
13
%
Fiber
6
g
25
%
Sugar
10
g
11
%
Protein
8
g
16
%
Vitamin A
4116
IU
82
%
Vitamin C
68
mg
82
%
Calcium
168
mg
17
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.