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Smoked Haddock and Mash also called Bubble & Smoke

Smoked Haddock & Mash (Bubble&Smoke)

5 from 5 votes
Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 2
Calories: 636kcal
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Delicious Smoked Haddock served with creamy mash and topped with a poached egg!

Ingredients

  • 2 pieces Smoked Haddock Fillet I don't usually by the dyed stuff but the queue was too long at the fish counter
  • Drizzle of olive oil
  • Knob of butter
  • Salt & Black Pepper
  • Few sprigs of Dill
  • 500 g - 750g Potatoes peeled and chopped into pieces
  • 3 leeks trimmed, chopped in 1cm slices
  • Drop of milk
  • Handful of Spinach
  • 2 Eggs ready for poaching

Instructions

  • Preheat oven to 200C/400F/Gas6
  • Pop you potatoes onto boil, once boiling reduce and simmer for 15-20 minutes until soft
  • In a frying pan add a little oil and add your leeks - pan fry on low for 10 minutes until soft
  • Put your fish in the oven for 15 minutes, with a dash of olive oil and a knob of buyer with a few dill sprigs and season
  • Mash your potatoes and add butter (if you like) and milk and, beat until nice and smooth, add your leeks and stir well, season
  • Put a small pan of water on to boil, When you are almost ready break your eggs into the boiling water and simmer for 2-3 minutes depending on how you like your egg
  • When your fish is almost ready reheat quickly your mash and leeks by string over the heat, finally stir in the spinach at last minute
  • On a warmed plate pile up the mash mix
  • Then add your fish on top and pour over a little of the cooking juice, then top with your poached egg, garnish with a little dill and get stuck in!
  • Serve with peas or any veg

Notes

***All nutritional information is approximate and intended as a guide 

Nutrition

Nutrition Facts
Smoked Haddock & Mash (Bubble&Smoke)
Amount per Serving
Calories
636
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
13
g
Cholesterol
 
266
mg
89
%
Sodium
 
1003
mg
44
%
Potassium
 
1828
mg
52
%
Carbohydrates
 
63
g
21
%
Fiber
 
8
g
33
%
Sugar
 
8
g
9
%
Protein
 
41
g
82
%
Vitamin A
 
2764
IU
55
%
Vitamin C
 
65
mg
79
%
Calcium
 
203
mg
20
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.