Delicious Smoked Haddock served with creamy mash and topped with a poached egg!
Ingredients
2piecesSmoked Haddock FilletI don't usually by the dyed stuff but the queue was too long at the fish counter
Drizzle of olive oil
Knob of butter
Salt & Black Pepper
Few sprigs of Dill
500g- 750g Potatoespeeled and chopped into pieces
3leekstrimmed, chopped in 1cm slices
Drop of milk
Handful of Spinach
2Eggsready for poaching
Instructions
Preheat oven to 200C/400F/Gas6
Pop you potatoes onto boil, once boiling reduce and simmer for 15-20 minutes until soft
In a frying pan add a little oil and add your leeks - pan fry on low for 10 minutes until soft
Put your fish in the oven for 15 minutes, with a dash of olive oil and a knob of buyer with a few dill sprigs and season
Mash your potatoes and add butter (if you like) and milk and, beat until nice and smooth, add your leeks and stir well, season
Put a small pan of water on to boil, When you are almost ready break your eggs into the boiling water and simmer for 2-3 minutes depending on how you like your egg
When your fish is almost ready reheat quickly your mash and leeks by string over the heat, finally stir in the spinach at last minute
On a warmed plate pile up the mash mix
Then add your fish on top and pour over a little of the cooking juice, then top with your poached egg, garnish with a little dill and get stuck in!
Serve with peas or any veg
Notes
***All nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Smoked Haddock & Mash (Bubble&Smoke)
Amount per Serving
Calories
636
% Daily Value*
Fat
25
g
38
%
Saturated Fat
8
g
50
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
13
g
Cholesterol
266
mg
89
%
Sodium
1003
mg
44
%
Potassium
1828
mg
52
%
Carbohydrates
63
g
21
%
Fiber
8
g
33
%
Sugar
8
g
9
%
Protein
41
g
82
%
Vitamin A
2764
IU
55
%
Vitamin C
65
mg
79
%
Calcium
203
mg
20
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.