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Christmas Brussel Sprouts

The Christmas Brussel Sprouts!

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 5
Calories: 210kcal
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Delicious Brussel sprouts with bacon & herbs - so easy, so tasty

Ingredients

  • 500 g Sprouts trimmed
  • 1 Tablespoon Olive oil
  • 1 clove Garlic crushed
  • 1 Tablespoon chopped Parsley or Sage
  • 6-8 Slices Smoked bacon or pancetta diced or strips of Bacon
  • Good knob Butter

Instructions

  • Bring a large pan of salted water to the boil, tip in the sprouts and par boil for 8-10 Minutes / or steam them (I do) make sure they are still firm. Drain and leave
  • In a large frying pan add Olive oil and garlic and fry off for 1/2 minute - add the sliced bacon and fry until almost crispy
  • Throw in the Brussels and heat, string occasionally for 5 minutes
  • Finally add the chopped Parsley or Sage and Butter, serve immediately - yum!

Notes

*** All nutritional information is approximate and therefor intended only as a guide 

Nutrition

Nutrition Facts
The Christmas Brussel Sprouts!
Amount per Serving
Calories
210
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
8
g
Cholesterol
 
31
mg
10
%
Sodium
 
240
mg
10
%
Potassium
 
142
mg
4
%
Carbohydrates
 
3
g
1
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
8
g
16
%
Vitamin A
 
291
IU
6
%
Vitamin C
 
8
mg
10
%
Calcium
 
36
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.