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–+ servings
Bacon, Egg & Mushroom breakfast cups

Bacon & Egg breakfast cups

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6
Calories: 148kcal
Print Pin Rate
Lovely Little Breakfast Cups, perfect for the masses

Ingredients

  • Butter or oil for greasing / Fry Light if you're being good
  • 6-8 Rashers good Bacon / or medalions
  • 200 g Mushrooms sliced thinly
  • 2 Slices bread - toasted
  • 6 Free Range Eggs
  • Salt & Freshly Ground Black pepper
  • 2 Spring Onions - chopped for garnish

Instructions

  • Grease muffin tin with butter or oil or Fry Light
  • Grill bacon until almost done, must still be pliable
  • Pan fry sliced mushrooms until golden
  • Cut 6 discs out of the toast the same size as the bottom of the muffin tin using a cutter
  • Construct - line the sides of the muffin tin with a bacon rasher, pop the toast disc in next and push down, add some mushrooms.
  • Then break an Egg on top, do this for all 6 - season with Salt & Black Pepper
  • Pop in the oven for 12-15 minutes depending on how you like your eggs
  • Once baked run a knife around the cups, garnish and dig in

Notes

*** Nutritional 

Nutrition

Nutrition Facts
Bacon & Egg breakfast cups
Amount per Serving
Calories
148
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
167
mg
56
%
Sodium
 
1115
mg
48
%
Potassium
 
195
mg
6
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
14
g
28
%
Vitamin A
 
319
IU
6
%
Vitamin C
 
1
mg
1
%
Calcium
 
42
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.