In a small frying pan add frylite or Olive oil and heat

Add the chopped bacon and garlic, fry for a few minutes until brown, throw in the pine-nuts and keep stirring until nuts are also golden brown, remove from the heat and pop on one side

In a sauce pan add a spray of fry light and the frozen peas, fry for 2 minutes until defrosted, add the torn basil leaves and courgetti.

Stir fry for MAXIMUM 2 minutes -  DO NOT OVERCOOK the courgetti - you will end up with a soggy mess

Add the Creme Fraise to the courgetti mix and give a quick stir heating through - maximum 1 minute, remove from the heat

Add half the bacon & pine-nut mix and stir

Pile on a warm plate, throw the remaining bacon & pine-nuts over the top and a quick grating of Parmesan and black pepper