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Easy Peasy Dirty Rice

Easy Peasy Dirty Rice

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3
Calories: 354kcal
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An easy dirty rice stuffed with loads of flavour Slimming friendly

Ingredients

  • 200 g Basmatti Rice use dried - those others may have oil on them
  • Frylight Spray
  • 1 Clove Garlic peeled & finely chopped
  • Bunch Spring Onions peeled & chopped in 1cm rounds (pop the tops on one side for garnish)
  • 200 g Mushrooms chopped into cubes 1
  • Small Yellow Pepper deseeded & cubed
  • 1 small Red pepper deseeded & chopped
  • 6 Bacon Medallions sliced into 1cm strips
  • 120 g Frozen Garden Peas
  • 2 Medium Free Range Eggs beaten
  • Salt and freshly Ground Black Pepper
  • Soy Sauce
  • Handful of Spinach

Instructions

  • Boil rice according to on-pack instructions - drain and rinse in boiling water - removes the starchiness
  • In a large frying pan fry (using Frylite) the garlic,  spring onions, mushrooms, peppers for 7 minutes until almost soft
  • Next add the strips of bacon medallions and fry for a further 5 minutes until cooked
  • Finally add the garden peas and fry for a further 2 minutes
  • Next add the cooked rice and heat through mixing with all the vegetables
  • Once the rice mixture is piping hot,  pour in the beaten eggs and stir until cooked
  • Finally add a dash of soy sauce,  garnish with the spring onion tops, spinach - stir and season
  • Dig in and enjoy - guilt free

Nutrition

Nutrition Facts
Easy Peasy Dirty Rice
Amount per Serving
Calories
354
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
109
mg
36
%
Sodium
 
95
mg
4
%
Potassium
 
560
mg
16
%
Carbohydrates
 
65
g
22
%
Fiber
 
5
g
21
%
Sugar
 
6
g
7
%
Protein
 
14
g
28
%
Vitamin A
 
1873
IU
37
%
Vitamin C
 
72
mg
87
%
Calcium
 
64
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.