Easy Peasy Dirty Rice
Servings: 3
Calories: 354kcal
Print
Pin
Rate
An easy dirty rice stuffed with loads of flavour Slimming friendly
Ingredients
- 200 g Basmatti Rice use dried - those others may have oil on them
- Frylight Spray
- 1 Clove Garlic peeled & finely chopped
- Bunch Spring Onions peeled & chopped in 1cm rounds (pop the tops on one side for garnish)
- 200 g Mushrooms chopped into cubes 1
- Small Yellow Pepper deseeded & cubed
- 1 small Red pepper deseeded & chopped
- 6 Bacon Medallions sliced into 1cm strips
- 120 g Frozen Garden Peas
- 2 Medium Free Range Eggs beaten
- Salt and freshly Ground Black Pepper
- Soy Sauce
- Handful of Spinach
Instructions
- Boil rice according to on-pack instructions - drain and rinse in boiling water - removes the starchiness
- In a large frying pan fry (using Frylite) the garlic, spring onions, mushrooms, peppers for 7 minutes until almost soft
- Next add the strips of bacon medallions and fry for a further 5 minutes until cooked
- Finally add the garden peas and fry for a further 2 minutes
- Next add the cooked rice and heat through mixing with all the vegetables
- Once the rice mixture is piping hot, pour in the beaten eggs and stir until cooked
- Finally add a dash of soy sauce, garnish with the spring onion tops, spinach - stir and season
- Dig in and enjoy - guilt free
Nutrition
Nutrition Facts
Easy Peasy Dirty Rice
Amount per Serving
Calories
354
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
109
mg
36
%
Sodium
95
mg
4
%
Potassium
560
mg
16
%
Carbohydrates
65
g
22
%
Fiber
5
g
21
%
Sugar
6
g
7
%
Protein
14
g
28
%
Vitamin A
1873
IU
37
%
Vitamin C
72
mg
87
%
Calcium
64
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.