Healthy Vegetable Soup Creamy
Servings: 6
Calories: 90kcal
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A delicious easy healthy filling vegetable soup also lovely and creamy - so comforting
Ingredients
- Fry Light
- 1 Onion peeled and chopped (chunky)
- 1 Clove Garlic finely chopped
- 1 large Leek chopped into 1cm rounds
- 100 g mushrooms sliced
- 2 large Carrots peeled and chopped
- 200 g Potatoes peeled and in chunks
- 1/2 head Cauliflower broken into florets
- 1 pt Cold Water
- 1/2 Pt Skimmed Milk
- 2 Vegetable Stock Cubes
- Handful Green Beans
- Salt & Black Pepper
Instructions
- Get yourself a large saucepan - I use the bottom of my steamer
- Spray with fry light and place on a high heat
- Add your Onions, garlic and lets and fry for 5 minutes, stirring often
- Next add your mushrooms, carrots, potatoes and cauliflower florets
- Then add your water and skimmed milk, crumble your stock codes and stir
- Bring to the boil and then simmer for 15 minutes
- Finally add your green beans and salt and pepper
- Simmer for 5-10 minutes until all your vegetables are soft
- Then carefully remove half your veggies and using a stick blender (or blender) blend your soup
- Add your vegetables back and stir
- Taste and adjust the seasoning
Notes
*** All nutritional information is approximate and therefore intended as a guide
Nutrition
Nutrition Facts
Healthy Vegetable Soup Creamy
Amount per Serving
Calories
90
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
283
mg
12
%
Potassium
554
mg
16
%
Carbohydrates
18
g
6
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
4
g
8
%
Vitamin A
3841
IU
77
%
Vitamin C
37
mg
45
%
Calcium
92
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.