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+ servings
A tray of roasted Sunday dinner

Easy Sunday Dinner - Slimming Style

Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 3
Calories: 349kcal
Print Pin Rate
All-in One Sunday tray bake

Ingredients

  • 2 Chicken breast fillets halved
  • 4 Pork Chipolatas optional
  • 4 Slices Smoked streaky bacon
  • Small bag Jersey Royal New Potatoes halved
  • 1 Large Parsnip - sliced length ways into 4 Large
  • 6 small ish carrots - if not small slice lengthways
  • 1 leeks cut into 2cm rounds
  • 1/2 medium Cauliflower broken into large florets
  • 1 lemon cut into 4
  • Drizzle Olive Oil or spray of fry light

Instructions

  • Preheat oven 200C/400F/Gas6
  • Find yourself a large baking tin
  • Take each of the 4 chicken pieces and pop a sausage on top (optional)
  • Use 1 rasher of streaky bacon for each piece and wrap around to secure sausage to chicken and pop these in the baking tray
  • Now add all the vegetables to the baking tray followed by the lemon pieces and drizzle in Olive Oil
  • Finally season with salt and pepper
  • Bake in the centre of the pre-heated oven for 30 minutes
  • Remove from the oven stir around - pop back into the oven again Turn the oven up to 240C/475F/Gas9 and bake for a further 20 minutes
  • Remove from the oven when golden brown and everything is tender Discard the lemon pieces and serve!
  • I served mine with spring greens and gravy - so good

Nutrition

Nutrition Facts
Easy Sunday Dinner - Slimming Style
Amount per Serving
Calories
349
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
48
mg
16
%
Sodium
 
265
mg
12
%
Potassium
 
1884
mg
54
%
Carbohydrates
 
60
g
20
%
Fiber
 
13
g
54
%
Sugar
 
13
g
14
%
Protein
 
24
g
48
%
Vitamin A
 
20909
IU
418
%
Vitamin C
 
115
mg
139
%
Calcium
 
129
mg
13
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.