125gsunflower & pumpkin seedscan be either or both mixed
1Tbspof gluten free granola mixoptional
75ggolden flax seeds
75ghazelnuts and or whole almondscan add 1 Tbsp of walnuts halves
125grolled oatsgluten free
25gQuinoa flakesoptional if not adding these just add 25g more of oats
25gchia seeds
25gpsyllium seed husks3 Tbsp. if using psyllium husk powder
1tsp.fine grain sea salt
1Tbsp.maple syrupfor sugar-free diets, use a pinch of stevia
30g/ 3 Tbsp. melted coconut oil or ghee
350mlcold water
Instructions
Combine all dry ingredients in a bowl and stir well.
Melt the coconut oil Put the maple syrup, melted coconut oil and water together in a jug and whisk together
Add this to the dry ingredients and mix really well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable).
Put into a 2lb loaf tin lined with greaseproof paper or with a loaf tin liner.Squash it down and level out with the back of a spoon Leave it sat on the side for at least 2 hours but you can leave it overnight if you want
Check its ready by lifting the paper out of the tin and the bread should hold its shape and not flop about.
Preheat oven to 350°F / 175°C.
Put the loaf tin in the oven on the middle rack, and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing - you can have it hot with butter or toast it as well when its cooled down
You can keep it in a tightly sealed container for up to five days.
Nutrition
Nutrition Facts
Gluten Free & Vegan Bread, Proper Healthy
Amount per Serving
Calories
338
% Daily Value*
Fat
23
g
35
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Polyunsaturated Fat
8
g
Monounsaturated Fat
8
g
Sodium
247
mg
11
%
Potassium
345
mg
10
%
Carbohydrates
25
g
8
%
Fiber
10
g
42
%
Sugar
2
g
2
%
Protein
11
g
22
%
Vitamin A
6
IU
0
%
Vitamin C
1
mg
1
%
Calcium
84
mg
8
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.