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Gluten Free & Vegan Bread

Gluten Free & Vegan Bread, Proper Healthy

Prep Time: 1 hour
Cook Time: 1 hour
Total Time: 2 hours
Servings: 8
Calories: 338kcal
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A delicious vegan Bread recipe - yum!

Ingredients

  • 125 g sunflower & pumpkin seeds can be either or both mixed
  • 1 Tbsp of gluten free granola mix optional
  • 75 g golden flax seeds
  • 75 g hazelnuts and or whole almonds can add 1 Tbsp of walnuts halves
  • 125 g rolled oats gluten free
  • 25 g Quinoa flakes optional if not adding these just add 25g more of oats
  • 25 g chia seeds
  • 25 g psyllium seed husks 3 Tbsp. if using psyllium husk powder
  • 1 tsp. fine grain sea salt
  • 1 Tbsp. maple syrup for sugar-free diets, use a pinch of stevia
  • 30 g / 3 Tbsp. melted coconut oil or ghee
  • 350 ml cold water

Instructions

  • Combine all dry ingredients in a bowl and stir well.
  • Melt the coconut oil Put the maple syrup, melted coconut oil and water together in a jug and whisk together
  • Add this to the dry ingredients and mix really well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable).
  • Put into a 2lb loaf tin lined with greaseproof paper or with a loaf tin liner.Squash it down and level out with the back of a spoon Leave it sat on the side for at least 2 hours but you can leave it overnight if you want
  • Check its ready by lifting the paper out of the tin and the bread should hold its shape and not flop about.
  • Preheat oven to 350°F / 175°C.
  • Put the  loaf tin in the oven on the middle rack, and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing - you can have it hot with butter or toast it as well when its cooled down
  • You can keep it  in a tightly sealed container for up to five days.

Nutrition

Nutrition Facts
Gluten Free & Vegan Bread, Proper Healthy
Amount per Serving
Calories
338
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
8
g
Sodium
 
247
mg
11
%
Potassium
 
345
mg
10
%
Carbohydrates
 
25
g
8
%
Fiber
 
10
g
42
%
Sugar
 
2
g
2
%
Protein
 
11
g
22
%
Vitamin A
 
6
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
84
mg
8
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.